We've got your guide to WBB summer league in Hampton Roads

Odegua Oigbokie

If you're itching for fall, why not head to Lake Taylor High in Norfolk for the Hampton Roads Basketball 7-Cities Pro-Am.

Weekend games begin at 2 p.m. on July 8/9, 15/16 and 22/23.

Who's there?

Here's a sampling of players among the four teams in action.

Khadedra Crocker: The Virginia Tech transfer sat out last season due to NCAA transfer rules. You'll see her this fall at Norfolk State; she hails from nearby King's Fork High in Suffolk

Jasmine Norman: The 5-9 forward was a 1,000-point scorer for Savannah State

Chelsie Schweers: William and Mary's new director of operations who starred at Christopher Newport in addition to finding success overseas in Australia holds the distinction of not just being a former LadySwish blogger. No player at a Virginia school has scored more points.

Jordan Strode: All-MEAC third-teamer last year and second-leading scorer for Norfolk State after transferring from St. Joseph's. Earned a sixth year of eligibility.

Odegua Oigbokie: The 6-1 redshirt senior from Old Dominion who averaged 4.5 ppg last year will need to contribute more to a thinned-out Lady Monarchs roster.

Keira Avant: Hampton's first MEAC Player of the Year also played in Kiev, surviving some tough times there.

Andrea Barbour: Former AA State Player of the Year for Virginia in high school; starred at VCU, averaging 16.3 ppg her senior season.

Da'Lishia Griffin

Carla Batchelor: Maryland native spent her final two seasons at Florida

De'Janaire Deas: the 6-2 forward, a rising sophomore, made one start for Norfolk State last year

Shavonne Duckett: the 5-10 guard spent her final year of eligibility at Howard

Eboni Gilliam: the 6-0 forward played two years at Longwood after transferring from Cape Fear.

Da'Lishia Griffin: the Western Branch High star was a tenacious rebounder for James Madison; left the program last year as a senior

Nicole Hamilton: owns four rings from four years at Hampton, graduating in 2014 after amassing  1,158 career points

Shrita Parker: one of two Rutgers transfers on Karen Barefoot's UNC Wilmington roster

Gianna Smith: Speaking of Barefoot and UNCW, Smith left the Lady Monarchs to join the Seahawks. She will sit out the 2017-18 season due to transfer rules.

Shayla Tanner: the 6-3 center from Norfolk State returns for her senior year this fall.

Justyce Swango: the 5-5 junior from Virginia Beach's Princess Anne High has transferred from Georgetown to Lenoir Rhyne.

Rachel Lia: a 2,000-plus point scorer from Williamsburg's Lafayette High is bound for Rollins College

Cassandra Baker: among the national leaders in scoring while at Robert Morris

Monique McClean: We love a coach with game. Bruton High (Williamsburg) star had a standout career at St. John's. The Newport News native is now coach at Alfred University. Played pro in Greece, Slovakia and Puerto Rico.

Adrienne Motley: stellar career at Miami that led to her being drafted by the Indiana Fever in April; Woodside High graduate; always listed but hasn't played pr-am

Kayla Roberts: NSU's leading scorer a year ago announced her intention to transfer in March, but we're delighted to report she's staying a Spartan.

Gabrielle Swinson: Returning for her senior year at NSU after averaging 10 ppg and 4.3 rpg last season

Love Brown: would be fun to see the former Booker T. Washington star who signed with Seton Hall but never played there

Feyonda Fitzgerald: Temple's all-time leader in assists and second in points hails from state championship  team from Lake Taylor High (home of this summer league); drafted in second round from Indiana but waived prior to the season

Toia Giggetts: Lake Taylor High grad who had a stellar career at James Madison despite battling knee issues

Latrice Hunter: 2017 grad of William and Mary who appeared in 31 games her senior year, starting five.

Jordan Payne: Norfolk native was at Grambling State prior to transferring to Chowan where she led the team in scoring last season

Chelisa Painter: graduated from ODU in 2015 and has played in Ireland and Italy

Joanne Williams: Lake Taylor grad on played limited minutes for Chowan last season

Jessica Wright: Bethel grad and assistant coach for Newport News Apprentice

Junijah Somerville: Led Lake Taylor in scoring and rebounding last year; 5-10 guard was Conference 17 co-Player of the Year; signed with Charlotte;

The transfer game in WBB: Let's all play by the same rules

Felgemacher: from JMU to Radford

We have a confession to make and it's a doozy -- so much so that we hope you'll keep reading this blog after we come clean.

Ready? Ahem; here goes. We two LadySwish scribes, both of us I'm saying, gulp, gulp . . . oh, we shiver before we write this. . . .

We transferred when we were in college.

The testosterone one of us traded in Texas Christian University for sunny Santa Clara; despite loving the Lone Star state the Division I tennis athlete in him wanted more playing time, which the Broncos offered it. The prettier in pink one of us thought she wanted an adventure when she signed up for life in West Lafayette, Indiana's Purdue University coming all the way from Washington, D.C. But with Mom and Dad a plane ride away and collect calls a fortune (we had no cell phones back then, kids), homesickness won. She graduated with honors from George Washington, an adjustment that prepared her well for graduate school at Mizzou.

Where's the scandal, you ask? Didn't you hear us? We transferred. What's that? So what? You did, too, maybe? What's the big deal, we ask?

In fact, take a look at our schools and you'll find Jennie Simms transferred to Old Dominion. So did Shae Kelley, who then transferred again to Minnesota. Kelly Loftus transferred from Hofstra to ODU.

Ashley Perez left St. John's for James Madison. Kelly Koshuta left Virginia Tech for JMU; Amber Porter jumped ship in Stetson for the Dukes.

Savannah Felgemacher just left JMU for Radford. VCU just added St. John's Jordan Agustus. Tuuli Menna recently left Richmond for Manhattan. Khadedra Crocker is no longer a Hokie; she's at Norfolk State. George Mason? Where do we start? Nyla Milleson has brought in a plethora of kids who pledged their allegiance to other schools and recently landed Natalie Butler from UConn.

Loftus: From Hofstra to ODU

We could keep going, but instead we pause and ask again, what's the problem? There isn't one to us. If you wanna go somewhere else, by all means, go somewhere else. Isn't that what Marlene Stollings did, leaving VCU after two years to become coach at Minnesota? Kenny Brooks moved from Harrisonburg to Blacksburg.

 There's something called a coaching carousel in women's basketball circles; assistants come and go all the time as do head coaches (welcome to Norfolk, Nikki McCray-Penson).

But when a player wants to make the best choice for her? Egads!

Need we remind you of the whole saga surrounding Leticia Romero?

Coaches do what's best for them and nobody bats a lash. But players? We share Sherri Coale's recent remarks on transfers:

"It's hard to let them go because when you invest so deeply in something, it's really hard to walk away from it."

And later: "It's parasitic in that when players leave, they create holes in rosters."

Anne Donovan noted this last year about transfers, "It is freedom of choice; that is what we are known for in America, but it is a little bit disturbing. Nobody is safe."

We knock neither coach for her opinion, but we wanted to share ours. You only get four years to play and lots can happen in that period. The coach who recruited you could get fired or change jobs. The assistant you saw as a mentor could get fired or change jobs. You could get hurt. You could miss Mom and Dad more than you thought. You simply might change your mind. Maybe you want a different major. Maybe campus life wasn't what you thought it would be. Maybe the school is too big. Maybe  it's too small.

Maybe you hate the weather. Maybe things aren't as they appeared on the recruiting visit.

Yes, maybe you don't like the coach or maybe the coach runs you off. Let's not pretend that doesn't  happen.

Maybe the decision you made when you were 17 or 18 years old wasn't the right fit for you for a variety of reasons. We speak from experience. Remember, we transferred. It's hard to know exactly what you're getting into until you actually do it.

You see, transferring isn't some epidemic in the game stemming from today's entitled kids. It's a fact of life rooted in a variety of reasons and circumstances specific to the athlete.

That's why we'll take this a step further. Why penalize anyone for her choice? You have to sit out a whole year in women's basketball simply because you change your mind. Yet when a coach changes his or her mind, that's OK, accepted, part of the deal. Sports is a business for the coach, but when an athlete treats it as such, look out.

Fioravanti

Division I athletes in football, baseball and men and women's basketball cannot play for a full year after transferring due to NCAA rules. They must sit out, we're told, because of the fear that schools will attempt to poach players and players might shift on a whim.

To us, this seems like a policy that benefits the school and the coach over the athlete. If a player doesn't get her release, she can be in a ridiculous holding pattern (exhibit A, Florida State's Romero; exhibit B from our state, Amanda Fioravanti. Virginia did not grant the release of a player who averaged 1.5 ppg and 1.1 rpg who left in spring 2014. Fioravanti had to sit out that semester and all of 2014-15 when she moved to St. Joseph's.)

Let's stop acting like transferring is a transgression. Consider it a fact of life. Nobody should be punished for it. Schools certainly don't have a problem when a high-profile transfer comes their way.

Sometimes transferring works out for everybody involved. Penalizing anybody for it is hardly synonymous with an NCAA that puts the student-athlete first and foremost in its mission statement.

We did it and maybe so did you. What's the big deal?

Meet William and Mary guard Misha Jones, also a scribe like us!

Jones chatting with Jennie Simms

The Washington Mystics played at home on Sunday.

You know what that means?  Misha Jones was at work.

Nope, the William and Mary guard isn't in the pros yet. But she writes professionally for Women's Hoops World, an online site that focuses on college and pro WBB. (Here's her Sunday story.)

A little bit on Jones. She had her pick of schools given her strong academics from Battlefield High in Manassas Park. She considered Princeton, but preferred staying closer to home and liked the idea of joining Ed Swanson's up-and-coming program in Williamsburg. Another plus was that her AAU teammates from the Fairfax Stars, Bianca Boggs and Chandler Smith, had also signed on with the Tribe.

On the court, it's been a rough go. Jones has been in rehab essentially since 2015 after two surgeries (she had never been hurt prior to college). She tore the labium in her shoulder (ouch) and then (super ouch) her Achilles and is working to get back in shape in hopes of contributing this season.

The film and media studies major loves to write -- something we rarely hear in this 14-character world. Color commentary and sideline reporting appeal to her, too. But basketball consumed her high school life along with academics (4.2 GPA), so beyond the classroom she had never attempted to do any serious writing.

"All I've ever really done is taking writing-intensive classes," she said. "But I never did writing for a
newspaper or writing for a journal."

Not lots of millennials read newspaper let alone write for them. Jones grew up reading Sports Illustrated, loves author Dan Brown ("Angels & Demons" is a fave)), and no surprise: She's a Harry Potter buff.

A tweet soliciting writers from Sue Favor's women's hoops site piqued Jones' interest in sports writing. Jones sent a sample and was delighted to receive a positive response. A college beat didn't work for her, but the idea of being a Mystics beat writer during her offseason? Now that was appealing.

She got the thumbs up from Favor, and next thing you know she's at media day for the Mystics and sitting on press row alongside Mel Greenberg, the Washington Post and hey, LadySwish!

"It was really that simple and amazing," Jones said. "I was ecstatic for a really long time."

Jones wrote Mystics preview material and covers home games for the revamped Washington team that acquired Elena Delle Donne and Kristi Toliver offseason. Bonus: ODU's Jennie Simms is a rookie on the team, someone Jones knows from college.

She loves all the work entails.

Young writers often cringe at the thought of editing. Jones embraces it, taking the same approach to it as basketball.

"You're not always going to be right on the court, either," she said.

Interviewing remains a challenge. Jones had been interviewed prior to us chatting with her, but when she became the interviewer, whole different ballgame. Her first stab at it was talking with Ivory Latta and Tianna Hawkins by phone.

"Those went pretty well," she said. "On the phone, you don't have to have that presence."

She went one-on-one with Latta during Washington's media day, still figuring out the dynamics of it all. While college teams set up formal press conferences for reporters regularly, trust us: Covering a pro team is a bigger challenge, especially for a young writer. You learn to be bold -- grabbing players before they warm up prior to the game is allowed, something that would cause a college coach to have a coronary. The locker room is open afterward, another logistical hurdle. The player you want to talk to might bolt as you're chatting with another.

"Going into the locker room to get quotes is so exciting and so terrifying at the same time," Jones said. "I like being able to ask questions and see where it goes. I like telling a different story than everyone else is trying to tell."

It just so happens Toliver is her absolute favorite player to watch, as Jones was all about the Terps as a youngster. She describes herself as a "mess" when Maryland won the NCAA title in 2006 -- Toliver's famous shot over Duke's Alison Bales that forced overtime of the national championship is a sacred clip. A framed Toliver jersey hangs in Jones' bedroom at home,

She awaits her first chat with Toliver, understanding she's not a fan anymore. She's a reporter.

"I've always been taught not to get starstruck because people are just people," she said. "But I'm human."

Kristi aside, Jones looks forward to interviewing Dee (that's Diana Taurasi) and she loves the idea of conversing with Tina Charles.

"The way she carries herself and what she does for her foundation and the passion she plays with -- it's very refreshing to see how authentically connected she is to what she does. I think she would be a great interview."

On July 2, the landscape changes. Jones returns to William and Mary to start the grind for next season (our words, not hers)  but is hoping to still cover Mystics games that fall on the weekends.

"I'm going to do it as long as I can," she said. "This is experience that is priceless."

Check out her stuff via her professional Twitter handle, too, @mishthejrnalist. 

Expecting South Carolina's Nikki McCray-Penson to be named next ODU coach today

We expect Nikki McCray-Penson will be announced as Old Dominion's new basketball coach on Wednesday, according to multiple sources.

Stay tuned, but for now our take is this: Great hire.

A few weeks ago, a reader suggested ODU athletic director Wood Selig dial up Chris Dailey, Geno's right hand. That would be a no-go, of course; Dailey isn't leaving Storrs right now. But if you want an assistant coach to be your next head coach, why not have her hail from a program that just made history by winning its first national championship?

McCray-Penson played for Pat Summitt at Tennessee. She's coached alongside Dawn Staley at South Carolina since 2008. The Gamecocks, of course, beat Mississippi State to win their first national championship in 2017; they've had six 25-win seasons, finishing in the top four in each of the last six seasons. That's in the SEC, by the way, Everest, in comparison to the Blue Ridge of leagues, Conference USA.

McCray-Penson's main job has been recruiter; South Carolina boasted the nation's No. 2 class and top player in the country in 2014, A'Ja Wilson.

McCray-Penson shares the Western Kentucky tie with Selig, spending two seasons there before joining Staley in Columbia.

The Women's Basketball 2012 Hall of Fame inductee is a two-time Olympic gold medal winner who had an 11-year playing career that includes three years as a WNBA All-Star. In 1996-97, she was the now-defunct American Basketball League's MVP.

Then there's the Knoxville connection. McCray played for Summitt at Tennessee, where she was an All-American and SEC Player of the Year as a junior and senior. She graduated in 1995.

That's quite a resume to bring to Norfolk, where frankly, she inherits a declining program. ODU hasn't sniffed the NCAA tournament since a 2008 appearance. They're nothing special in a mediocre conference. Attendance is awful -- almost as bad as a home schedule that has given fans little reason to come. ODU hasn't had a significant victory in six years unless you count a WNIT first-rounder over Virginia and upsetting UTEP to reach the 2016 CUSA championship game. The Lady Monarchs, save for GG Goodhope prior to her transfer, have had nothing close to a point guard since the Wendy Larry days.

What a blow when Shae Kelley announced in 2014 she was leaving the program to play her final year at Minnesota because she wanted a bigger stage in hopes of improving her chances at the WNBA. Kudos to Jennie Simms, a Washington Mystics rookie, for reaching that level after three years at ODU yet what a shame that Simms did not have enough around her to ever reach an NCAA tournament.

Three players have announced transferred; among them 6-3 center Manaya Jones, now at Memphis, had the most potential and is the biggest loss.

On the plus side: ODU's graduation rates greatly improved under Karen Barefoot. The Constant Center is a jewel and a new practice facility with all the trimmings is ready. The Lady Monarchs will also have one year of Kelly Loftus, a 5-10 guard who was Hofstra's leading scorer and best 3-point shooter when she decided to leave. They have an educated fan base that yearns for accountability when the results aren't favorable.

We believe McCray-Penson can elevate this program -- how far remains the question. Duplicating anything that resembles the Ticha era or the Elite Eight from 15 years ago seems like a stretch in these Power 5 conference days. But across the state in Harrisonburg, James Madison looks an awful lot like the program that used to be ODU. There's no reason ODU needs to play second fiddle to the Dukes.

It all begins at the top. We await the official news on the coaching hire, and if's it's McCray-Penson as we think, ODU fans will need to stay patient. But with McCray-Penson as your driver, we like the look of the road ahead.

Barefoot's departure a win-win for her and Old Dominion

Nobody who ever met Karen Barefoot could deny how much she loved being the Old Dominion women's basketball coach. Maybe you think all that positivity, all that over-the-top enthusiasm was an act that disappeared once she went behind the curtain.

Nope, that's Karen, morning, noon, night, a woman who could find something good to say even after, well, a 30-point loss, and perhaps that's why her biggest strength might also be among the reasons Old Dominion never reached the national success under her that was taken for granted under Wendy Larry.

The Lady Monarchs have never been to the NCAA tournament under Barefoot. This year with a veteran team that included WNBA second-round draft pick Jennie Simms, they didn't earn a postseason bid. The best teams in the nation no longer visit Norfolk. The home-and-home Tennessee series is a memory.

ODU used to be the best team in the state or always in the top two. Now you'd have to list James Madison, Virginia, Virginia Tech, William and Mary and maybe even Radford ahead of them.

Barefoot won games at ODU, but the team's very educated fan base remembers when the Lady Monarchs were contenders, conference champions, Sweet 16 regulars. It's a Top 25 level that ODU hasn't been close to achieving since Barefoot took over the program.

But she graduated players; ODU's APR rate was pathetically low when she took over. She created an infectious mood around the program that appealed to her players. She was da bomb in the community, a motivational speaker who could incite a lazy teenager to take out the trash. Her passion was never in doubt. She was hard not to embrace -- literally, every time you saw her.

But coaching is a bottom line business. And that's why the born-and-raised Virginia native, who grew up a bridge-tunnel ride away from Old Dominion, is likely a better fit for a program four hours south of Norfolk.

On Wednesday, Barefoot was named head coach at UNC Wilmington, a team that went 42-112 over the last five seasons under Adell Harris. This is a program Barefoot can elevate as she did during her Elon years when she took the Phoenix from five wins in her first season to 20 victories three years later, achieving Elon's first postseason bid in the Division I era.

But Old Dominion was a different kind of cat. National championship banners hang in the rafters. Seventeen CAA championships was a dynasty. Even in Wendy's final year -- one when the Lady Monarchs did not reach the postseason -- they beat a pair of NCAA Tournament teams and were the No. 2 seed in the conference tournament. An at-large bid to the NCAAs wasn't out of the question until a quarterfinal loss in the CAA tournament.

An at-large bid has never been a remote possibility under Barefoot. Her teams peaked in March, but never enough to bring home a conference title. Results from November until February eliminated them from the national discussion. If we had to choose a highlight, it was last year's run to the Conference USA championship game as a fifth seed.

That team didn't receive a WNIT bid, either.

We're six years in now. If ODU is ever going to have a taste of its glory days, they've got to be ready to win a few in November and December against some opponents of significance. As much as everybody likes Karen, that's not Barefoot basketball. Whether the roster was filled with freshmen or sophomores or whether it was a veteran-led team driven by Simms and Destinee Young, Barefoot couldn't get it done in a place where the standard was conference championships and beyond.

Barefoot will do great things in Wilmington. With her contract not renewed for this final year, she will not have to endure a lame duck season. The top three scorers are gone and three players have transferred. The slate is largely clean; there is no messy divorce this way. That wasn't the case when Larry departed, a residue that sticks with what's remaining of the ODU faithful.

This is a win-win for Barefoot and Old Dominion.

JMU grad Okafor bound for med school and she could use your help

Dr. Lady.

We like the sound of it.

If you followed James Madison women's basketball when Lauren "Lady" Okafor played, you know this. In addition to being a beast on the court, she was a brain off it -- a pre-med and psychology major with plans to become a doctor.

Okafor played with the WNBA's Atlanta Dream for a season after her 2015 graduation from JMU (that included back-to back trips to the NCAA tournament under Kenny Brooks) before deciding she didn't want to put her medical career on hold any longer.

She completed the graduate biomedical sciences program offered by Georgetown and George Mason and began studying for the MCATs while holding down two jobs in Richmond. One allows her to do research for VCU's School of Medicine and the other is a full-time position as a case manager for a behavioral health agency.

The great news is she's bound for the Frank H. Netter School of Medicine at Quinnipiac University this fall.

After an interview back in October, she got the offer just 11 days later.

"I loved the school; it was my sister's alma mater," she said. "It was awesome to go there and get my own perspective on the place."

Okafor considered continuing her playing career overseas, but her academics has always been front and center. At JMU, she was the Mama Bear who had in book in hand during road trips. Late games meant late nights at the library. Don't forget also, Okafor's long list of accolades at JMU include the Dean Ehlers Leadership Award and the CAA's Scholar Athlete of the Year in 2015.

"I've never been an instant gratification kind of girl," she said. "If I had played another year, that could have meant two or three years until I gained entrance to medical school and another half year to year until I start medical school. I just decided to charge forward."

But here's the deal. Medical school costs big bucks. She's started a gofundme page trying to raise $20,000 for a tab that will be upwards of $324,000 once it's all said and done.

Okafor is interested in surgery or family medicine with a sports medicine focus. She wants to use her sports background and remain involved with young athletes.

"I've always wanted to be a doctor," she said. "I've always been intellectually curious in biomedical science, the ones who asks the doctor a billion questions. I've always loved medicine."

Now she needs a little help to study it.

To read more on Okafor's plans and to make a donation (even a little bit helps), check out her page here.

Good luck, Lady! Let us know when we can officially add the Dr. to your name.

Division I award winners - the best and the brightest

First of all, a special shoutout to Old Dominion star Jennie Simms, who was named an Associated Press honorable mention All-American to break a five-year drought for Virginia's Division I schools. Simms is this state's first D-I All-American since ex-VCU star Courtney Hurt received honorable mention status in 2012.

We were concerned that Old Dominion's failure to secure a postseason bid might work against Simms when it came to receiving national accolades. In this case, it looks as though it didn't. Still, it's interesting to note that of the 38 All-Americans, only Simms played on a team that wasn't invited to either the NCAA Tournament or the WNIT (Northwestern's Nia Coffey also didn't play in a postseason tournament, but that's because the Wildcats declined a WNIT bid). Fair or not, team success typically factors in heavily when handing out these awards.

Simms was also one of two conference players of the year among Virginia performers, along with JMU's Precious Hall.

The following is a school-by-school list of all the conference award winners, both for performance and academics.

Radford 

Destinee Walker, 5-11 Soph. G/F, Florence, S.C. - first team All-Big South
     - Averaged 14.1 points and 6.2 rebounds and finished among the league's top 10 in five other categories during a breakout campaign. Came in third in Big South Player of the Year balloting.

Jayda Worthy, 6-0 Jr. F, Toledo, Ohio -first team All-Big South
     - Averaged 12.0 points on a league-leading 59.3 percent shooting and 7.3 rebounds (4th in the Big South), all while contributing her usual array of intangibles.

Janayla White, 6-2 Jr. F, Virginia Beach - honorable mention All-Big South
     - Overcame nagging injuries to finish third in the Big South in rebounding (7.8) and second in blocks (1.5). Also chipped in 8.8 ppg.  Has made an all-conference team in each of her three seasons.

Khiana Johnson, 5-7 Fr. G, Chesapeake - Big South All-Freshman
     - Former Western Branch High star ranked fourth on the Highlanders and third among all Big South freshmen in scoring (7.5 ppg).

Rachael Ross, 6-2 R-Sr. C, Naperville, Ill. - Big South All-Academic
     - A two-time all-academic team selection, Ross already has her bachelor's degree in communication and is carrying a 3.66 GPA while pursuing a graduate degree in corporate and professional communication.

Liberty

Keyen Green, 6-1 Fr. F, Philadelphia - Big South Freshman of the Year, second team Big South
     - Liberty's first conference freshman of the year since 2001-02 (Kristal Tharp). Won a conference-record eight freshman of the week awards. Went into the conference tournament leading the Big South in rebounding (8.0), ranking second in field-goal percentage (58.8) and ninth in scoring (12.3).

Iva Ilic, 5-7 Fr. G, Koprivnica, Croatia - Big South All-Freshman
     - Led all Big South freshmen with 40 3-pointers. Ranked fourth among conference freshmen in assists (2.0) and fifth in points (7.3).

Ola Makurat, 6-2 Fr, G/F, Sierakowice, Poland - Big South All-Freshman
     - Ranked third among Big South freshmen in rebounding (5.1) and fifth in scoring (6.8). Earned the conference's Keyen Green, er, we mean Freshman of the Week award for the final week of the regular season.

Audrey Rettstatt, 6-0 Sr. G/F, Galena, Ohio - Big South All-Academic
      - The Lady Flames' lone senior and a three-time Big South Presidential Honor Roll member, Rettstatt owns a 3.88 GPA as an exercise science major and is on track to graduate in May.

Longwood

Micaela Ellis, 5-5 Jr. G, Oak Park, Mich. - Big South All-Academic
     - Ellis made the all-academic team for the second straight year and had a breakout season on the court, highlighted by a school-record 15 assist effort in a win over Winthrop. She finished second in the Big South in assists and assist-turnover ratio.

Richmond

Janelle Hubbard, 5-8 Sr. G, Glenn Dale, Md.- third team All-Atlantic 10
     - An all-conference pick for the third straight year, Hubbard averaged a team-best 14.1 points per game. She finished her career with 1,717 points, the fifth-most in program history.

Jaide Hinds-Clarke, 6-1 Fr. F, Westwood, N.J. - Atlantic 10 All-Rookie
     - A three-time Atlantic 10 Rookie of the Week pick, Hinds-Clarke averaged 7.3 points and 4.5 rebounds in just 17 minutes per game. Richmond's first all-rookie team selection since 2011-12 (Liz Brown).

George Mason

Kara Wright, 5-11 Sr. G/F, Louisville - third team All-Atlantic 10
     - All Wright did was lead the Patriots in scoring, rebounding, assists, field-goal percentage and 3-point percentage.

Jacy Bolton, 6-0 Fr. guard/forward, Drexel, Mo. - Atlantic 10 All-Rookie
     - Ranked third on the Patriots in scoring and rebounding and led the team in steals.

VCU

GG Goodhope, 5-5 R-Sr. G, Norfolk - Atlantic 10 All-Academic
     - Goodhope already has a degree in biology and is set to earn a second bachelor's in psychology in May. She currently carries a 3.85 GPA.

Old Dominion

Jennie Simms, 6-0 R-Sr., G, Accokeek, Md. - C-USA Player of the Year, first team All-C-USA
Division I's No. 2 scorer (26.0 ppg) and one of only two players to average at least 20 points, eight rebounds and four assists. A three-time first team All-C-USA pick.

Destinee Young, 6-1 Sr. F, Hoffman Estates, Ill. - second team All-C-USA, C-USA All-Defensive
     - The only player in Conference USA to average a double-double (10.9 points, 11.1 rebounds). Led C-USA in rebounding and finished fourth in blocks (1.6).

JMU

Precious Hall, 5-8 R-Sr. G, Tallahassee, Fla. - CAA Player of the Year, first team All-CAA
     - A two-time CAA Player of the Year (2015), Hall averaged 23.3 points during the regular season, the fifth-best mark in Division I. After leading her team to the WNIT round of 16, Hall finished her career with 2,347 points, second only to Dawn Evans in JMU history.

Lexie Barrier, 5-10 Fr. G, Ironton, Ohio - CAA All-Rookie
     - A two-time CAA Rookie of the Week selection, Barrier's 7.0 points per game averaged ranked third among conference freshmen.

Kamiah Smalls, 5-10 Fr. G, Philadelphia - CAA Rookie of the Year, CAA All-Rookie
     - A six-time CAA Rookie of the Week and the unanimous pick as the league's top newcomer, Smalls led CAA freshmen in rebounding and ranked third in assists.

William and Mary

Alexandra Masaquel, 5-10 Sr. F, Honolulu - second team All-CAA, CAA All-Academic
     - Led the Tribe in scoring and rebounding in CAA play and ranked among the league's top 10 in rebounding, field-goal percentage, steals and offensive and defensive rebounds. Became the 18th player in school history to reach 1,000 career points. She finished her career with 1,030.

Marlena Tremba, 5-9 Sr. G, Vienna, Va. - second team All-CAA, CAA All-Academic
     - Led William and Mary in scoring in each of her four seasons and finishes third in program history for career points with 1,595. Ranked among the league's top 10 in scoring, assists, free-throw percentage, minutes played, steals and 3-pointers made.

Abby Rendle, 6-4 Jr. C, Reston, Va. - CAA All-Defensive
     - A two-time All-Defensive team member, Rendle set the school's single-season record for blocks (101) and ranked sixth nationally with 3.26 blocks per game. For the second straight year, she also recorded a triple-double; Rendle has the only two of those in Tribe history.

Jenna Green, 5-9 Jr. G, Clifton, Va. - CAA All-Academic
     - Green ranked third in the CAA in assists (4.4 apg). The finance major has also won a pair of provost awards for having a 3.5 GPA or better.

Norfolk State

Kayla Roberts, 6-1 Jr. F, Miami - first team All-MEAC
     - The fourth Spartan to receive first-team All-MEAC honors, Roberts led the Spartans in scoring (12.1 ppg) and ranked third in the conference in rebounding (9.0). Roberts has since announced plans to transfer.

Jordan Strode, 5-8 R-Sr. G, Charlotte - second team All-MEAC
     - A transfer from St. Joseph's, Strode stepped right into the NSU starting lineup and delivered 11.9 points per game, second among Spartans, in her final season of eligibility.

Hampton

Kaylah Lupoe, 6-2 Jr. F, Phoenix - second team All-MEAC
     - A third-team all-conference pick as a sophomore, Lupoe followed up by averaging 8.0 points and 5.9 rebounds while rejecting 66 shots, the fourth-highest single-season total in program history.

Ashley Bates, 5-7 Fr. G, Hopkins, Minn. - MEAC All-Rookie
     - Bates' finished with modest averages - 5.8 points and 3.2 rebounds - but delivered 13 points and six boards a night during one five-game stretch before her season was cut short by injury.

Virginia

Jocelyn Willoughby, 6-0 Fr. G, East Orange, N.J. - ACC All-Freshman; ACC All-Academic
     - Willoughby led the Cavaliers and ranked second among all ACC freshmen in rebounding. She is the first freshman to lead Virginia in rebounding since 2002 (Brandi Teamer). Also led all conference rookies in steals per game (1.7 spg).

Dominique Toussaint, 5-9 Fr. G, Staten Island, N.Y. - ACC All-Freshman
     - Toussaint finished third among ACC rookies in scoring (9.5 ppg) and had several clutch performances, including drilling a 3-pointer to force overtime against Syracuse, dropping 12 of her career-high 19 points in overtime in a win over Wake Forest and scoring a team-high 14 points in the Cavaliers' upset of then-4th-ranked Florida State.

Breyana Mason, 5-8 Sr. G, Woodbridge, Va. - ACC All-Academic team
     - A three-time all-academic team honoree, Mason is one of only three Virginia athletes in any sport to receive a 2017 ACC Weaver-James-Corrigan postgraduate scholarship for performing with distinction in the classroom and the playing field while displaying exemplary conduct in the community. Oh, and she also finished her career with 1,080 points.

Lauren Moses, 6-2 Jr. F, Mount Holly, N.J. - ACC All-Academic
     - A debut all-academic team member, Moses contributed another solid season on the court as she ranked second among Cavaliers in rebounding (5.7 rpg) and third in scoring (9.5 ppg). She also notched her career high in scoring by delivering 27 points at Richmond.

Virginia Tech

Vanessa Panousis, 5-7 Sr. G, Sydney, Australia - ACC All-Academic
     - The most prolific 3-point shooter in Virginia Tech history, Panousis connected on a program-record 269 triples in her career. This is also the third straight year Panousis has made the all-academic team.

Samantha Hill, 5-10 Sr. G, Toronto, Canada - ACC All-Academic
     - Rewarded with increased playing time, Hill flourished in her final season as she averaged 10.4 points - more than four times greater than the 2.5 ppg she produced as a junior.

Regan Magarity, 6-3 R-Soph, F, Norrkoping, Sweden - ACC All-Academic
     - Set a program record by recording a double-double in seven straight games. Also averaged a double-double in ACC play (13.8 ppg, 10.3 apg).

JMU, Virginia Tech resume play in WNIT

Virginia Tech and JMU return to action Thursday night as the Women's National Invitation Tournament (WNIT) rolls on Thursday night with eight round of 16 matchups. A look at tonight's schedule:

Virginia Tech (19-13) at Penn State (21-10), 7 p.m.

 - Virginia Tech's challenge became more daunting when hosting privileges were awarded, as Penn State has won nine straight at home and is 16-1 at Bryce Jordan Center this season. Only Duke and Bucknell, both 16-0, have more wins with fewer losses at home among Division I teams. Virginia Tech is 15-0 against non-ACC opponents this season, but only three of those games (Auburn, Charleston, UCF) were on the road. Tech did prevail at Penn State last year, nabbing a 64-59 victory on Dec. 3, 2015. Four of the Hokies' current five starters logged at least 23 minutes in that game and the fifth, Sidney Cook, played 16. Game will showcase three sensational sophomores - Penn State's Teniya Page and Virginia Tech's Chanette Hicks and Regan Magarity. Page, a first-team All-Big Ten pick who has already joined her school's 1,000 career points club, is averaging 19.8 points per game and has been particularly tough in late-game situations. The dynamic Hicks leads the Hokies in scoring and ranks fifth nationally in steals per game. And Magarity, a redshirt sophomore, just broke Tech's single season record for rebounds (300) and has scored at least 24 points in each of her last three games. Both teams own a signature early season home win over Tennessee; The Nittany Lions beat the Lady Vols the Sunday before Thanksgiving; the Hokies did likewise three days after the holiday.

Next up: The winner will face Thursday's Michigan-St. John's winner in the WNIT quarterfinals.

Villanova (18-14) at JMU (26-8), 7 p..m.

- These teams have never played before. But the Dukes have played Drexel at least two times a season - three in 2016-17 - for years, and there are a lot of similarities between the two Philadelphia schools. Drexel coach Denise Dillon starred at Villanova under long-time coach Harry Paretta, and she borrowed liberally from the Wildcats' playbook when establishing her own program. Obviously the personnel is different and it's not a perfect match. But like Drexel, Villanova makes you defend deep into the shot clock, hoists a lot of 3-pointers, makes its free throws and doesn't beat itself with turnovers. The Wildcats lead Division I in fewest turnovers per game and have paced Division I in this category in five of the past eight seasons. The Wildcats are statistically a subpar rebounding team, though, so the Dukes could enjoy a significant edge on the boards. JMU also has one of Division I's top closers in guard Precious Hall, who has been fearless - and money - in clutch situations all season.

Next up: The winner faces Thursday's Indiana-SMU winner in the WNIT quartefinals.

Other WNIT games Thursday (Eastern time)

St. John's at Michigan, 6 p.m.
SMU at Indiana, 7 p.m.
Middle Tennessee at Georgia Tech, 7 p.m.
Tulane at Alabama, 8 p.m.
Colorado at Iowa, 8 p.m.
UC Davis at Washington State, 10 p.m.

Complete WNIT bracket

Top scorers remaining in WNIT

1. Precious Hall, JMU - 23.7 ppg (3rd in Division I)
2. Tori Jankoska, Michigan - 22.6 (9th)
3. Alex Johnson, Middle Tennessee - 20.6 (16th)
4. Katelynn Flaherty, Michigan - 19.8 (21st)
5. Teniya Page, Penn State - 19.8 (22nd)
6. Kolby Morgan, Tulane - 18.9 (35th)
7. Megan Gustafson, Iowa - 18.7 (40th)
8. Tyra Buss, Indiana - 18.4 (47th)
9. Ty Petty, Middle Tennessee - 18.4 (51st)
10. Kennedy Leonard, Colorado - 17.4 (74th)

Even minus Tate-DeFreitas, Bates and Green, this Hampton team can play a little, too

The last time Hampton visited Duke for an NCAA Tournament game, the Lady Pirates had the nation's best scoring defense, three all-conference performers, including the league's player of the year, and a resume featuring victories over LSU and at Mississippi State.

The Blue Devils won anyway.

Four years later, the Lady Pirates are back in Durham. The defense isn't quite as stingy, the resume not nearly as sterling. And the lone all-conference performer spent the past week wearing a walking boot.

Meanwhile, Duke is still, well, Duke. Clearly, on paper there isn't much to recommend these 15th-seeded Lady Pirates (20-12) when they tip off against the No. 2 Blue Devils (27-5) in an NCAA Tournament first-round game Saturday at 9 p.m. at Cameron Indoor Stadium.

Of course, if the Lady Pirates paid attention to what was "supposed to happen," Bethune-Cookman, North Carolina A&T or some other Mid-Eastern Athletic Conference contender would be in this spot. Instead, much to those teams' chagrin, we now know that even a wounded Hampton team is a menace in the MEAC.

It's not that Hampton didn't miss two-time MEAC Player of the Year Malia Tate-DeFreitas, MEAC All-Rookie team guard Ashley Bates and point guard Chanel Green, all of whom went down with season-ending injuries.

But these healthy Lady Pirates can play, too.

Forward Jephany Brown was a two-time junior college All-American. Guard Monnazjea Finney-Smith, a transfer from VCU, was one of the top players in talent-rich Hampton Roads coming out of high school. Forward Kaylah Lupoe made the All-MEAC team.

Point guard DeJane "Snoop" James went for 16 points and five assists in the MEAC semifinal victory over North Carolina A&T; Aggies coach Tarrell Robinson said James has the potential to become one of the best players in the league. Georgianna Gilbeaux, a senior, has been one of the best defensive players in the conference from the day she arrived on campus.

A case can be made that, even with the injuries, Hampton still boasted arguably the league's best starting five. And then there's pint-sized point guard K'lynn Willis, often a dynamic contributor, and forward Mikayla Sayle, who capably stepped in when Lupoe (ankle) went down with yet another injury in the title game.

As strange as this may seem given all the hits to Hampton's roster, the best team still won the MEAC.

The problem now, is, Duke isn't a MEAC team. And the Blue Devils are especially tough at Cameron - Duke is 16-0 at home this season and has won its last 86 games against unranked teams at home.

"Last year our men's coach Edward Joyner speed-dialed Jesus before they played Kentucky," Lady Pirates coach David Six quipped. "I'm going to ask him to text me that number."

But again, as banged up as Hampton is, it's not as though Six will be sending a JV team out there Saturday night.

Notable nuggets

- When Hampton visited Duke in the 2013 NCAA Tournament first round, the Lady Pirates came in with a 19-game winning streak and a defense that allowed just 47.8 points per game, the fewest in Division I that season and the third-best mark in NCAA D-I history. Yet the Lady Pirates were still seeded 15th, a designation that even Duke coach Joanne P. McCallie considered inaccurate. The Lady Pirates pulled within six points midway through the second half before the Blue Devils pulled away for a 67-51 victory.

- Hampton and Duke also met in the 2010 NCAA first round, again at Duke. The Blue Devils rolled to a 72-37 decision.

- A No. 15 seed has never beaten a No. 2 seed in the NCAA women's tournament. The official count - No. 2 seeds 94, No. 15 seeds 0.

- Duke is an emphatic 5-0 against teams from Virginia this season. How emphatic? The Blue Devils beat Virginia by 19 points, Old Dominion by 28, Virginia Tech by 35, Longwood by 57 and Liberty by 60.

- These teams have had three common opponents in 2016-17. Duke beat Old Dominion by 28 points and South Carolina by nine, both at home, and lost by three at North Carolina State. Hampton lost at Old Dominion by three, at N.C. State by 25 and at South Carolina by (gulp) 54.

Related
Hampton to face Duke (again) in NCAA Tourney

The real deal on JMU's O'Regan: "What you see is what you get"

We thought we knew Sean O'Regan. After all, this blog is growing old at seven years and counting, and we've chitchatted with the first-year Dukes associate head coach over the years when he was an assistant to Kenny Brooks.

Nice guy, we'd say afterward. I mean really nice guy.

If we could use one word to describe O'Regan, it would be genuine, and that's refreshing. You see we're both familiar with coaches whom act one way in front of the cameras and crowds and another way behind closed doors.

Catching up with him at last week's CAA Tournament, we wondered, is he different now? I mean, he's the big boss now. Making the bigger bucks. Sitting in the bigger office. What's he really like? Who could we ask? Would Precious tell us? His assistants?

We checked with his wife, Cara. And here's what it boils down to.

"What you see is what you get," she said.

If anyone knows O'Regan, whose Dukes host Radford in a first-round WNIT game on Friday, it's Cara. Now we'd say that about any spouse, but these two go back really far. How far, exactly, is in dispute, however.

"He claims kindergarten," she said.

She says it was fourth grade. Both agree it was Union Elementary School in Montpelier, Vermont.

Now when we heard that, we had to push for a few more details. Sounds like an episode of "This is Us," right? Especially when she points to the bracelet on her right arm.

"He gave this to me in sixth grade," she said.

They knew each other through high school and connected at times in college, but then lost touch after the first year or so. He's a JMU alum;  she went to Babson College in Wellesley, Massachusetts.

But one day they ran into each other back home in Vermont, and the rest is, well, O'Regan history. They've been married nine years and have two cutie-pie children, Addison and Liam.

The kids get a kick out of seeing their dad on the JMU team poster. He remains humble about all of it. O'Regan worked long hours as an assistant, so the days that spill into nights are nothing new, Cara said. He just has more to shoulder as the big cheese instead of the assistant to to the big cheese.

"I tell him, 'Don't tell me you're going to be home at 6 if it's 6:30,' "she said.

Or 7:30, 8:30. Is it 10:30 already?

"He takes a fatherly approach to the team," she said.

And, of course, he's a great dad and hubby at home (pick up the laundry, Coach).

"Truly, he's my best friend," said Cara, who wrapped up Duke Dog cufflinks to celebrate his inaugural head coaching victory. "He's just a really great guy."

Here's what else she told us, but we already knew. He cares. JMU is his alma mater. (Purple, by the way, was her favorite color before she lived in Harrisonburg.) This isn't just another job to these guys or a steppingstone. It's home.

It was hard not to notice his pain last weekend, pulling Hall out to a standing O with 1:34 left in the title game. The embrace was long, heartfelt, memorable. He answered every question postgame, taking that painful gulp when talking about losing a championship on your home floor.

But soon enough he was pumping JMU up, excited about the opportunity to play more basketball. There's more season left, and O'Regan will ensure his players understand that.

 We wrote earlier in the year that he was the right guy for the job. We stand by it. JMU's loss in the CAA title game was indeed disappointing. But the Dukes still have a chance to make a statement -- to produce a magical run as they did in 2012 when they advanced to the WNIT final. It was a run that laid a foundation for what turned into a trio of NCAA tournament appearances.

In his first season, O'Regan guided JMU to one win shy of an NCAA tournament. He didn't have reigning CAA Rookie of the Year Kayla Cooper-Williams, who went down in the preseason with an ACL tear. Starter Da'Lishia Griffin left the team in December after eight games.

O'Regan was still able to get this team to the finish line, and next year, we believe he'll finish.

Next year he'll have two more seasoned guards in Kamiah Smalls and Lexie Barrier. Cooper-Williams should be healed and Kelly Koshuta will be eligible. Perhaps he'll have a bunch of WNIT wins, maybe even a trophy, to give these Dukes the confidence they need in a conference that's gotten deeper and better since the day of Old Dominion domination.

Whatever the case, he'll have Cara in his corner or shall we say three rows behind press row opposite the bench.

Just like him, she's the genuine sort, easy to get to know. We leave you with the funniest part of our whole chat.

While Cara and Sean didn't go to prom together, they were high school classmates.
'
During their senior year, "he was vice president of the class," she said.

"I was president."

CNU, Virginia Union stay on championship course

CNU is in its second Final Four in six years.

Two Virginia schools will continue their pursuit of national titles in the days ahead.

On Friday, seventh-seeded Christopher Newport will meet top-seeded and undefeated Amherst (31-0) in the Division III Final Four at 7:30 p.m. in Grand Rapids, Mich. And on Tuesday, sixth-seeded Virginia Union will try to invite itself to the Division II Final Four when the Lady Panthers meet No. 3 Columbus State in an Elite Eight matchup at noon in Columbus, Ohio.

The Division III Captains (29-2) will be making their second Final Four appearance in six years. The 2011 Christopher Newport squad, led by four-time All-American guard Chelsie Schweers, finished third in the nation. Ironically, those Captains were stopped by a 31-1 Amherst team in the national semifinals.

This marks the fourth time in five seasons under head coach Bill Broderick that the Captains have reached at least the Sweet 16. Broderick was named the Mid-Atlantic Coach of the Year by d3hoops.com.

Click here for more information about the Captains and links to the Final Four coverage.

Virginia Union (26-4) earned its second straight Elite Eight berth on Monday by downing host and top-seeded California (Pa.) 85-69 in the Atlantic Region title game. Senior foward/center Lady Walker, the CIAA's Player and Defensive Player of the Year, led the way with a season-high 32 points and 10 rebounds.

Last year, the Lady Panthers were led by dynamic guard Kiana Johnson, a transfer from Michigan State who led the nation in points and assists and was named the Division II Player of the Year.

Virginia Union prevailed in Pennsylvania despite the absence of star guard Brittany Jackson (18.4 ppg), who was suspended for a violation of team rules and did not make the trip.

Elite Eight opponent Columbus State (31-1) won the Southeast Region by dispatching Lincoln Memorial 86-75.

The ABC's of the 2017 WNIT

The WNIT kicked off Wednesday, and four Virginia schools will begin Friday with first-round games in the 64-team tournament. Here's what you need to know:

Virginia teams in the field - Radford, JMU, Virginia, Virginia Tech

First-round pairings (Virginia schools):

Radford (24-8) at JMU (24-8), Friday, 7 p.m.

Rider (24-8) at Virginia Tech (17-13), Friday, 7 p.m.

Virginia (19-12) at St. Joseph's (17-14, Friday, 7 p.m.

Three keys to WNIT play

Momentum - If you're talking about the positive kind, in the WNIT first round, there's no such thing. Every team in the field is coming off a loss. So in this tournament, no one is trying to build off what just happened. The goal is to build something new.

Motivation - A tricky, at times elusive concept for this event. For some players, a WNIT bid is a coveted reward for a successful season. Others really enjoy playing together and relish the opportunity for more games. But for others, the WNIT is painful consolation after a season geared toward making the NCAAs. And some are just worn out after a long season and would really rather be doing something else. Everybody says the right stuff in the lead-up. But we usually don't learn who really wants to do this until the games begin.

Home court advantage - Since the WNIT expanded to 64 teams in 2010, the home team has won roughly 89 percent of first-round games. Keep that in mind when filling out your WNIT bracket.

You ARE filling out a WNIT bracket, right? You can borrow one here, in case you misplaced yours.

RPI nuggets

Highest RPIs in the field - South Dakota State (38); JMU (41); Central Michigan (43)

Lowest RPIs in the field - Grambling (201); Sacred Heart (202); Seattle (215)

Lowest RPI to receive at-large bid - Louisiana Tech (139)

Note: The RPI of Old Dominion, like Louisiana Tech a member of Conference USA, was 136. Had ODU won its regular season finale against UTSA, the Lady Monarchs would have nabbed the fourth seed in the C-USA Tournament. Instead, the Lady Techsters claimed that spot and positioned themselves for that last WNIT at-large bid. We knew that UTSA loss was damaging. Turns out it may have been even more damaging than we realized.

Surprise omissions

Not sure why Stephen F. Austin (25-7, RPI 89) or Buffalo (22-10, RPI 98, six wins over teams in the WNIT field) didn't get invited. Stephen F. Austin accepted a bid to the WBI. We also would have liked to have seen them find a spot for William and Mary (20-11, RPI 125), which closed with four straight victories, including decisions over WNIT-bound JMU and Drexel, before falling in the CAA Tournament semifinals to Elon.

Breaking it down

Radford at JMU

Both teams were denied a conference title (and NCAA Tournament bid) on Sunday, so it will be interesting to see if each can avoid any emotional hangover. JMU will be playing its sixth straight game at home. Based on the quality of the Dukes' season, relative to this field, the WNIT's hosting guidelines and the school's willingness to bid for home games in previous years, it's conceivable that JMU could continue hosting as long as it remains in the tournament. Of course, Radford aims to make that a one-game deal. The Highlanders have played six straight games decided by three points or fewer/overtime and have had three games end by a final score of 49-48 - including Sunday's heartbreaking loss to UNC Asheville in the Big South final - since Feb. 7. Given both teams' stingy defenses, no one should be surprised to see another low-scoring affair unfold.  But JMU has a fifth gear on offense, and if the Dukes find it, the Highlanders may be hard-pressed to keep up - especially at JMU.

Up next: The winner plays Friday's St. Joseph's-Virginia winner in the second round.


Rider at Virginia Tech

The Hokies will have gone 16 days without a game when they tip off Friday. The sense here is that in this case, the break was probably a good thing for a team that got caught in a vicious downward spiral - losses in 12 of its final 13 games - in the rugged ACC. That said, Virginia Tech still hasn't lost to a non-ACC opponent this season (13-0). If the Hokies haven't been beaten down by what happened the last couple months, this feels like the type of challenge they were successfully navigating in November and December. Rider is one of those teams for which making the WNIT is a major achievement as this is the first such bid in the program's history. The Broncs' 24 wins are the most in a single season at Rider since 1981-82.

Up next: The winner plays Friday's Navy-George Washington winner in the second round.

Virginia at St. Joseph's

On resume the Cavaliers, who narrowly missed out on an NCAA at-large bid, grade out as one of the best teams in this tournament. So it's odd to see them opening play on the road. But Virginia apparently does not bid for home games is this tournament as this is the third straight season the Cavs will kick off WNIT play in someone else's building. It worked out last season, albeit barely, as the Cavaliers traveled to Richmond and rallied from nine points down over the final 6:15 to stun VCU 52-50 in first round action. Virginia added a second victory at Rutgers before bowing in the third round at Hofstra. St. Joe's features former Cavaliers Amanda Fioravanti (8.5 ppg), who transferred after just one semester, and Jaryn Garner (tied for the team high in assists), Fioravanti in particular figures to be extremely motivated to perform well Friday.

Up next: The winner plays Friday's Radford-JMU winner in the second round.

"The Shot" in the NCAA tournament belongs to Elon's coach. Now Phoenix are NCAA-bound

The biggest shot all time in a women's basketball game? Are you thinking Kristi Toliver's stepback 3 over 6-foot-7 Alison Bales in the 2006 national championship game? Without it, Duke almost surely would have won its first NCAA title. With it, Maryland forces overtime and of course, the Terps prevail.

We've got one better. North Carolina and Louisiana Tech faced off in the national championship at the Richmond Coliseum. It was 1994.

The shot they called "The Shot" belongs to Charlotte Smith. She drained a 3 off an inbound pass at the buzzer lifting North Carolina to the national championship 60-59 over the Lady Techsters. It was Sylvia Hatchell's only national title and it came on Easter Sunday.

Last weekend, Smith, now the coach of Elon, celebrated another feat when her Phoenix won their first CAA tournament championship, earning the league's automatic bid to the NCAA tournament. The Phoenix, an 11 seed, will play No. 6 West Virginia on Friday in College Park, Md.

Elon has never been to the NCAA tournament and had to knock out host James Madison, a team it had lost to twice during the regular season, to achieve the feat. The Phoenix left no doubt at a JMU Convocation Center decked out in purple, knocking out the Dukes 78-60.

Smith is humble about "The Shot." When asked initially about which moment was bigger -- that memory or reaching this milestone with Elon -- apples and oranges was her initial answer. But she had more to offer.

"I just have to compartmentalize it and separate it. But hitting the game winner to win the national championship is a whole other level. That's huge."

On the other hand . . .

"I'm so super excited for my team. I've wanted them to experience this for a very long time. For six years I've been working hard to try to position a team to be able to feel what I felt as a player. It's a great feeling. It's something that someone can never take away from you."

With a look at the players seated next to her on the podium, she said,  "You will always be the 2017 CAA champions"

"I've pushed them so hard because I believe in this team. I believe in the gifts that I've been blessed with and it was my responsibility to bring it out of them even if it was pushing them at times they didn't understand.

"Coach Hatchell did the same thing for me. She pushed us even when we didn't understand. She wanted more. She wanted more and always pushed for excellence. In order to be a champion, you have to stay hungry. You always have to strive for excellence."

As well as Elon played, Smith wasn't generous about heaping praise on her team until the final buzzer. Even so, she promised to study the tape from the championship to point out to the Phoenix what they could have done even better. Not surprising that she recently re-watched that '94 title game and despite her 23 rebounds -- "I know of five more I could have gotten."

Good stuff, Coach. Or better yet, excellent. In '94 and last Saturday, too.

Hampton to face Duke (again) in NCAA Tourney

The slammin' DJ. The giant video screen streaming ESPN's broadcast. And the ballroom full of blue and white-clad well-wishers, with the glistening MEAC championship trophy parked center stage.

Yep, it seemed like ol' times again at Hampton, where after a two-year absence the Lady Pirates women's basketball team celebrated its return to the NCAA Tournament - and learned what happens next - on Selection Monday at the HU student center ballroom.

The Lady Pirates (20-12) are seeded 15th and travel to No. 2 Duke for a first round game Saturday. It's the third time since 2010 the Lady Pirates have visited Duke for a first-round NCAA game. The Blue Devils won both prior meeting.

Obviously, the task is daunting again. But so was the road Hampton traveled to make it this far.

Shindigs like Mondays had become an annual tradition at Hampton, which ripped off five straight MEAC titles from 2010-14. But the Lady Pirates were picked off in the MEAC Tournament the past two seasons, and their bid for a return to glory took a major hit in January when two-time MEAC Player of the Year Malia Tate-DeFreitas went down with a season-ending knee injury.

Two other starters would join Tate-DeFreitas on the sideline. And in Saturday's final, forward Kaylah Lupoe, the Lady Pirates' only All-MEAC performer, rolled her ankle early in the second quarter and couldn't continue. Somehow, Hampton still prevailed, holding off top-seeded Bethune-Cookman 52-49 to secure the program's ninth NCAA Division I bid and sixth under head coach David Six.

"These ladies on the platform were the only ones who believed we could do it," said an emotional Six, who choked up as he reflected on the journey. "This is the sixth championship, but it's by far the best championship we've had since I've been here."

MEAC schools are 1-25 in the NCAA Tournament, largely because the conference's representative almost always is among the lowest seeds and has usually been assigned a true road game against a national power.

The conference's lone NCAA victory came in 1983 when South Carolina State knocked off La Salle in one of four opening round games. As a reward, the Bulldogs advanced to meet - and get smoked by - top-seeded Tennessee.

No MEAC team was invited to the tournament again until 1984, when the field expanded to 64 teams and each of the 32 D-I conferences received an automatic bid.

Hampton is 0-8 in the NCAAs, falling in the first round each time after winning the conference tournament. No MEAC team has ever received an at-large bid.

"We're going to celebrate the fact that we're champions," Six said. "And when the time is right, we're going to compete like we've never competed before. I know we will, because I've already seen it."

Hampton NCAA results

2000 - 16-15 record, 16th seed, lost at No. 1 UConn 116-45

2003 - 23-9, 15th seed, lost to No. 2 Texas 90-46

2004 - 17-11, 16th seed, lost to No. 1 Penn State 79-42

2010 - 20-12, No. 15 seed, lost to No. 2 Duke 72-37

2011 - 26-7, No. 13 seed, lost to No. 4 Kentucky 62-66 (ot)

2012 - 26-5, No. 16 seed, lost to No. 1 Stanford 73-51

2013 - 28-6, No. 15 seed, lost to No. 2 Duke 67-51

2014 - 28-5, No 12 seed, lost to No. 5 Michigan State 91-61 

Hampton moves one step closer to MEAC title

DeJane James - Snoop to the hoop!

Hampton had "Snoop."

North Carolina A&T had the oops. 

Consequently, the third-seeded Lady Pirates are moving on to Saturday's MEAC final.

Barely.

Sophomore point guard DeJane "Snoop" James had 16 points and five assists as Hampton held off the No. 7 Aggies 64-62 in Friday's MEAC semifinals,, but not before a dramatic A&T rally ate up all but one point of a 14-point Lady Pirates lead. 

"That was like one of those boxing matches where we were on the ropes," Hampton coach David Six said with a relieved smile. "If there had been one more round, I don't know..."

The Aggies made all 10 of their fourth quarter field goals and actually had a chance to set up a game-tying 3-pointer with 4.5 seconds left. Instead, they curiously settled for a 2-point layup as the clock dwindled down to less than a second.

The Lady Pirates (19-12) will face top-seeded Bethune-Cookman (21-9) in Saturday's 3 p.m. MEAC final.

A&T scored 29 points in that fourth quarter, but managed just 33 in the first three quarters combined in the face on a dazzlingly disruptive Hampton pressure defense. Indeed, at times it was as though six Lady Pirates were on the floor - at least it must have seemed that way to the Aggies, who committed 30 turnovers.

Hampton's defensive tenacity came at a cost, though, as foul trouble dogged the Lady Pirates throughout. Jephany Brown, who scored 20 points in Thursday's quarterfinal to establish a season high for the third straight game, picked up three fouls in the first half and played just five minutes in the second before fouling out. Kaylah Lupoe, Hampton's All-MEAC forward, played just 11 minutes before fouling out with 3:40 left in the fourth quarter. And exactly one second after Lupoe sat down, her backup, Mikayla Sayle, picked up her fifth and grabbed a seat, too.

But with the Aggies surging and Brown, Lupoe and Sayle unavailable, James - nicknamed Snoop after a character on the HBO series "The Wire" - and her sophomore backcourt partner-in-stature K'lynn Willis (also 5-3) kept things from getting away. Both displayed sure handles, the courage to attack and the confidence to knock down free throws. 

James scored 12 of her 16 points in the fourth quarter and Willis finished with 11 - those two were the only Lady Pirates to score in double figures. The "Mighty-Mites," as Six called them, also combined to make 12 of 15 free throws. 

Asked why his young guards could play with so much poise on such a big stage, Six referenced a non-conference schedule that included trips to Northwestern, Iowa, N.C. State and South Carolina - all before Thanksgiving.

"The stakes are higher," Six said. "But they've played in big games before."

If there's a bright side to Hampton's foul problems Friday, it's that starters Brown and Lupoe, who played nearly the entire game in Thursday's quarterfinals, were unable to extend themselves against the Aggies and may have a bit extra in the tank in Saturday's final.

Bethune-Cookman defeated Hampton 66-56 in the teams' lone regular season meeting on Feb. 18 in Daytona Beach, Fla. The Lady Pirates shot just 26.8 percent from the field and fell despite forcing 35 Wildcat turnovers. 

Saturday's winner will receive the MEAC's automatic bid to the NCAA Tournament.

Related: Hampton survives and advances in MEAC tourney

Hampton survives and advances in MEAC tourney

Thanks to injuries, Hampton no longer has a lot of players.

But the Lady Pirates may have just enough players - and talent - to make another run at a MEAC Tournament title.

Third-seeded Hampton kept its championship bid in play Thursday by downing No. 11 Maryland-Eastern Shore 66-56 in the quarterfinals at Norfolk's Scope. Jephany Brown scored a season-high 20 points and Monnazjea Finney-Smith added 17 for the Lady Pirates, who won their fourth straight and set up a semifinal date with No. 7 North Carolina A&T (15-17) Friday at approximately 2:30 p.m.

The Lady Pirates (18-12) blew a 21-point lead and fell to UMES by three when the teams met in the regular season. And while Hampton trailed for only nine seconds Thursday, the quarterfinal wasn't without one first-game flashback. Hampton shot out to a 12-2 lead and were up by 11 in the second quarter, only to see UMES chip away and seize a 30-29 advantage with 28 seconds left in the half. A few seconds later, though, James found Mikayla Sayle underneath for a transition layup to send the Lady Pirates into the break up 31-20. Hampton would not trail again.

The victory was Hampton's fourth straight and further demonstrated the resiliency of a group that has been rocked by injuries at the most important time of the season.

There's a tendency to assume that, since Hampton won five straight MEAC Tournament titles from 2009-13, that this team can draw on its championship pedigree. In fact, of the current active roster, only senior guard Georgianna Gilbeaux remains from any of Hampton's title-winning team.

This isn't even the same Hampton team that toppled NCAA Tournament-bound Temple in December. Since then, two-time MEAC Player of the Year Malia Tate-DeFreitas, all-rookie team selection Ashley Bates and point guard Chanel Green has all been lost for the season due to injuries.

As a result, of Hampton's five starters Thursday, forward Kaylah Lupoe logged the fewest minutes - she played 36. Finney-Smith and Gilbeaux never came out of the game. Hampton's two reserves, Sayle and K'lynn Willis, combined to play seven of the possible 200 minutes.

After the game, Hampton coach David Six credited his players for their willingness to do whatever it takes.

"They haven't complained about it, they haven't cried about it," Six said. "They just go out and play."

Whether or not the players can sustain that workload and still perform at or near peak efficiency for potentially two more games on consecutive days remains to be seen. But it a league where there appears to be a good bit of parity among the top teams, the crew Hampton has left just might be enough.

Sizing up ODU in the Conference USA tourney

Once again, Old Dominion will have to do this the hard way.

After a disappointing performance in Saturday's regular season finale against UTSA cost them a first round bye, the sixth-seeded Lady Monarchs will begin what shapes up as a daunting road to a Conference USA Tournament title against No. 11 UTEP Wednesday at 10 p.m. at UAB's Bartow Arena.

This marks the fourth time in its four seasons in C-USA the Lady Monarchs have finished outside of the league's top four - those teams get to sit out the first round - and had to face a four-games-in-four-days championship gauntlet.

The Lady Monarchs do have some things going for them. They feature the best player in the league (and one of the best in the country) in Jennie Simms, and the conference's best rebounder in All-Conference USA forward Destinee Young. Those two front a roster loaded with conference tournament experience. And with Karen Barefoot as coach, there's never a shortage of optimism and want-to.

Also, for what it's worth, recent tournament history suggests the Lady Monarchs may be trending toward a championship breakthrough. In 2014, ODU's debut season in C-USA, 2014, the Lady Monarchs lost in the quarterfinals. The following year, they reached the semifinals where they nearly upended top-seeded Western Kentucky. And last year, they won their first three games, a run highlighted by a semifinal-round upset of No. 1 UTEP, before bowing to Middle Tennessee in the title game.

Indeed, in the last two seasons in particular Old Dominion has saved its best basketball for Birmingham.

Still, the sobering reality is that, to this point, Old Dominion has underachieved relative to its talent. You know that sports axiom, "you are what your record says you are?" Well, 16-13, 11-7 in conference and a 130 RPI are numbers that accurately depict the type of regular season the Lady Monarchs produced. And while the team has produced several solid performances this season, Old Dominion is 0-7 against teams in the RPI Top 100. To win this tournament, odds are the Lady Monarchs will have to beat two such teams.

Can the Lady Monarchs once again take it up another level in the postseason?

We'll see. But this much is clear - if the Lady Monarchs plan on returning to the NCAA Tournament for the first time since 2008, they're going to have to.

Other pertinent questions:

How damaging was Saturday's 81-68 home loss to UTSA?

Well, in addition to costing the team the No. 4 seed and a first-round bye, the loss moved ODU out of a bracket in which the potential matchups were relatively favorable (Charlotte/Louisiana Tech, Western Kentucky) and resigned them to a path in which their projected matchups are distinctly unfavorable (Southern Miss, Middle Tennessee).  It placed an extra game's demand on Simms, whose brilliant play has masked the fact that she's been dealing with a nagging ankle injury for weeks. And it set an ominous tone regarding ODU's ability to come up big when the stakes are high.

Other than that, not too damaging.

What happened in that UTSA game?

The Lady Monarchs appeared extremely keyed up to play Saturday - not surprising on a Senior Day - and their boundless enthusiasm may have actually worked against them early. They settled in, though, and actually took control of things early in the third quarter. The Roadrunners simply outplayed ODU the rest of the way.

Barefoot pointed to a parade of missed shots, and it's true the Lady Monarchs couldn't hit the floor with their hats in that fourth quarter. But the Roadrunners also shot 60.6 percent in the second half. From where we sat, the poor shooting was secondary; the larger concern was Old Dominion's inability to find solutions defensively as the game wore on. This, after all, is a team that prides itself on stopping people.

So, just how daunting is the road ahead?

The opener against UTEP actually provides an excellent opportunity to establish some tournament momentum. Last Thursday against these same Miners, a Lady Monarchs team bristling with confidence rolled to a 19-point victory. Old Dominion probably won't shoot 60 percent from the field again. But if they execute even reasonably close to the way they did against UTEP less than a week ago, the Miners figure to be hard-pressed to keep up.

But up next is No. 3 Southern Miss, whose tenacious full-court pressure style discombobulated Old Dominion when the teams met in Hattiesburg on Jan. 12. The Lady Monarchs actually shot 50 percent from the field and hit nine 3-pointers. But they also committed 29 turnovers which led to 33 Southern Miss points and an 84-69 defeat.

Two weeks earlier, against a Syracuse team that also features end-to-end pressure, ODU coughed it up 31 times in a 92-66 loss. So far, pressure has brought out the worst in this Old Dominion team.

Should they survive Southern Miss, odds are that No. 2 Middle Tennessee (RPI 81) would await in the semifinals. The Raiders have an elite point guard in Ty Petty and a low-post stud in Alex Johnson. Old Dominion had no answer for either in the teams' long regular season encounter; MTSU won by 17 at Old Dominion.

Produce another upset and all that would stand between ODU and the title, if form holds, is No. 1 Western Kentucky (RPI 40), the only conference team the Lady Monarchs have yet to defeat since joining the league four years ago (0-7).

So to sum it up, to become C-USA champions the Lady Monarchs will definitely have to overcome a team that plays a style that gives them fits and then likely have to knock off at least one and possibly two teams that have resumes significantly better than anyone they've beaten this season.

A daunting road, indeed.

Is there precedent for a team winning four games in four days to take the title?

In 2013, the year before Old Dominion joined Conference USA, No. 6 Tulsa won on Wednesday, Thursday, Friday and Saturday to claim the crown. Now, it probably helped that Tulsa faced the No. 8 seed in the final. And that Tulsa hosted the tournament. But yes, it has happened.

What happens if Old Dominion doesn't win this tournament?

We're certainly not WNIT bracketologists (is anyone?), but generally speaking, teams that finish with a .500 or better record and have RPIs inside the top 120 historically have been in excellent shape for  WNIT bids should they not make the NCAAs. As noted earlier, ODU's RPI is currently 130, and beating UTEP (299) may actually make it worse. Our sense is that the Lady Monarchs need at least two victories this week to lobby for a WNIT bid with a straight face.

Of course, if they can get four victories, the Lady Monarchs will be picking confetti out of their hair and none of this will matter.

Old Dominion with Jennie Simms (2014-17)

Overall record - 54-43 (52-42 with Simms in the lineup)
Conference record - 32-22
Highest C-USA Tournament seed - No. 5 (twice)
Conference tournament titles - 0
NCAA Tournament appearances - 0
WNIT appearances - 1 (reached 2nd round in 2015)