Remember ODU's Tish? She's Dr. Lyons now

We remember Tish Lyons as the guard with the sweet baseline jumper for Old Dominion. Now the kids we knew is Tish is the doctor we know as Dr. Lyons. Major congrats on her recent graduation from Meharry Medical College in Nashville, Tenn., and many thanks for taking time to chat with us.

What kind of doctor are you, and do you know where you will work yet?

Thank you!  I am an obstetrician and gynecologist. In March, I matched to the University of Texas-Houston, Memorial Hermann Hospital which is in the Texas Medical Center.  My official start date is June 24th and I'm so excited!

What was medical school like? What was the hardest time(s)?

Medical school was very challenging and very rewarding. The first two years in the classroom involved me cramming as much information about the human body and its associated diseases into my brain. The third year of school was very hands-on, as I rotated through family medicine, ob/gyn, psychiatry,  internal medicine, surgery and pediatrics.  Going into that year, I was convinced I was going to do orthopaedic surgery; however, I fell in love on my ob/gyn rotation and never looked back.  Fourth year was filled with applications, interviews around the country, match day and graduation. 

The hardest times of medical school was studying for the different parts of my licensing exam. During medical school I had three different exams to take and I have one more to take in residency.  These exams are very comprehensive and required a focused and intense study period as well as a hefty financial commitment. 

Guessing no time for basketball. Do you ever play pickup? Miss the game?

Although medical school sucks up a lot of time, I definitely made it a priority to make time for things I enjoy. I've actually participated in a spring city league three out of the four years I was in medical school with another Virginia athlete, Cherish Springfield. Additionally, Meharry has an intramural basketball league that I participated in -- on an all-female squad.  I miss the game at the collegiate level times, but anytime I want to play I know where to find a good game.

How long will it take for you to get used to hearing folks call you Dr. Lyons?!

I'm not sure how long it will take, but it shouldn't take too long after June 24th!

Remembering Ginny

Services for Ginny Doyle will be held --

Tuesday, May 27
Life Celebration, 7 p.m.
John H. Givnish Funeral Home
10975 Academy Road
Philadelphia, PA 19154
(215) 281-0100

Wednesday, May 28

Silent Prayer, 10-11 a.m.
Mass, 11 a.m. to noon
St. Bede the Venerable Roman Catholic Church
1071 Holland Road
Southampton, PA 18966
(215) 357-5720

Cards for Ginny Doyle may be sent:
c/o Raymond Doyle
40 Ronald Drive
Holland, PA 18966

Updated: Bilney sisters, Nichols, Wann share their memories of Ginny and Natalie

Our deepest sympathies go to the families of Ginny Doyle, Natalie Lewis and Daniel Kirk, whose lives were lost in a tragic hot air balloon crash on Saturday. Doyle, associate head coach under Michael Shafer, was the longest tenured assistant in the state. A Spider player for two years and an assistant for 15, she once held the NCAA Division I record for consecutive free throws made with 66.

Buffalo native Lewis, a former swimmer for the Spiders and two-time team captain, was in her second season as the team's director of operation. She and longtime sweetheart Michael Dougher became engaged in April.

Kirk was the balloon pilot.

LadySwish extends its sympathies to the entire Richmond team and coaches.

We offer recollections of Ginny and Natalie, who were remembered Wednesday morning by the Richmond community at an on-campus service. A more formal memorial service is planned for the fall.

We thank Samantha Bilney, Rachael Bilney, Amber Nichols and Becca Wann, both of whom graduated on Sunday, for sharing their memories with us.

Sam

From Samantha, who shared her thoughts in writing:

"I'm not sure I could ever have thanked Coach Doyle enough for how she impacted my life. She

introduced me and my family to the University of Richmond, something I would never have been able to find on my own. The experiences I had at UR will shape me forever, and I never would have known the school existed if it weren't for Coach Doyle. And I think that is one of the things that made her so special -- she gave kids all across the country a chance to change their lives! And she did it with the greatest  passion, love and the truest understanding of the game of basketball I have ever known. I will always remember the long talks, the banter, the jokes, and her smile. Her creaky knees, her sarcasm, and her heart. Forever happy she was teaching the game of basketball and forever happy I will be remembering all she taught me, on and off the court.

"Any time I have described Natalie I say, 'You know! The happy one with the beautiful smile!' And that is how I will always remember her. I knew of her as a swimmer and fellow student-athete at UR, but I got to know her when she joined our staff, and I am so gracious of our time together. I have truly never met someone who radiated such happiness. She brightened the world of those around her with her spirit and positivity. Her excitement for life was inspiring, as she embraced each day with energy and enthusiasm, and I think that is what I will always remember the most about her. We lost a stunning person but gained a radiant angel. 

"I will always love them both, and I will never forget the beautiful joy they brought to my life. I am honored and grateful to have known them and completely heartbroken to have lost them. My prayers are with the Lewis and Doyle families as well as all the Spiders that knew them. May we always cherish the true joy they leave in our memories."

Rachael

From Rachael, who shared her thoughts in writing: 

"I am forever indebted to Coach Doyle, as she was my lead contact and recruiter at Richmond. The conversations we shared will always remain special as she was a huge part of my decision to attend UR. She was also so much of why my time at school was so special. Coach Doyle was always goofy with the players. We pulled pranks, picked on each other and laughed relentlessly. We always joked with each other that you had to plan out at least 90 minutes if you were going to the coaches offices because, without fail, you would get caught up talking to Coach Doyle. She was so loved and respected by everyone at the school and beyond. I only hope to have the same reputation she acquired. Her legacy will live on . . . once a Spider, always a Spider.

"I had the honor of being in school with Natalie at the same time. Although I only got close to her when she was our director of operations, her bubbly personality and unwavering smile were well known by all. I can truly say I have never been around a person who simply glowed so naturally as Natalie. She radiated all day, every day. Her passion for life, people, her swim team and then the basketball program was palpable. Of course, her efforts with her job made her indispensible, but it was her love and compassion that we all appreciated so much more. The joy that Natalie had will long be missed, but I am so thankful to have had the chance to know her and more importantly learn from her. 

"Thank you, Natalie and coach Doyle, for everything. I love you both with all that I have. My heart is with your families and your memories will be with me forever."

From Amber: Ginny and Natalie were the last two people Amber saw when she left campus a week ago for an internship interview at a sports management company in California.

Amber

"Before I left, I was in Coach Doyle's office talking about my upcoming trip to Cali. Natalie came in and sat down with us and was telling us about the engagement party her mother and father had thrown for her. She was so excited. Her mom had taken 1,000 pictures of her and Michael. She was giving us the details of her engagement party."

Ginny told Amber to promise to text or call with details, and Natalie assured Amber she'd get the internship.

Amber was back from the trip when she saw the group text from Shafer telling the seniors about the accident. "My first thought was it wasn't fatal; maybe it got stuck in a tree. Then Olivia (Healy) texted me at 2:45 a.m. on Friday night and said they were missing. I broke down. My mom stayed up with me. On Saturday, coach Shafer explained what happened. Sunday was graduation, and it was really, really hard. We were with coach Shafer in person and we were about to take pictures, and he said to us that coach Doyle told him on Friday she was proud of us and told him she couldn't wait to see us graduate. She told him that she wanted us to enjoy this day and she wanted us to be happy. He told us, 'I know Natalie and Doyle want  you all to be happy, and this is a moment to celebrate.' It was inspiring. It was a really emotional moment for us."

"Coach Doyle was the one who reached out to my high school coach to recruit me. She was the one I always worked out with and she the one I reported my grades to every week. She was the coach I probably had the best relationship with, because I saw her the most. My freshman year, I remember I was struggling a little bit adjusting to the flow of the college game. She pulled me aside after practice and said, 'You have a lot of potential and I know you're having a tough time adjusting right now, but I wanted to let you know that I believe in you and if I didn't, I wouldn't have gone out of my way to recruit you.' She was that kind of person. When she saw you struggling, she tried to build your confidence up.

"This previous summer was my biggest memory of Coach Doyle. I worked every day with her by myself. Every day we would meet at 12:30 and do ballhandling workouts. We would laugh and she'd tell me I'd be getting drills quick. We'd laugh through the drills. I remember going through my old text messages and at the end of the workout she'd text me, 'You really did a good job today. You had a purpose. You're going to have a great season.' That fact that she cared so much about how I was improving spoke to her personality.

"We'd always talk about everything. Even when I'd go into her office for my grades for what should be a two-minute meeting, it would be 30 to 45 minutes. We would talk about everything. In California (during the season), we missed our flight to get back to Richmond. She ended up taking care of me and four of my teammates in the airport. She stayed up while we all slept. 

"She always cared. She always wanted details about what you were doing. That showed how much she cared. When I got the internship with the Redskins, most people brushed it off. She wanted to know details like, 'What are you doing?' and 'Do you like it?' and 'Who have you met?'

"Natalie came to us last year, and off the bat, she was smiling all the time. You could have the worst day of practice, you could have the worst mood, and Natalie would come in and smile and brighten everything up."

Becca

From Becca:

"Nat taught me to swim last summer. After basketball season ended, three days a week we would get in the pool, and she taught me all the strokes. It actually ended up helping me, because when I was frustrated, I would get in the pool as an outlet. Every Tuesday morning we would get up and we would swim.

"One day at practice I was struggling and I was sitting. I was upset I wasn't on the court, and I started crying. I didn't think anybody saw me. I left and gathered myself and came back in. We went down to lift and came back up an hour and a half later. Nat knows I love dried fruit. She left dried fruit and nuts with a note that said, 'Hope this dried fruit helps those wet eyes I saw this morning. xxx Nat.' That's her. She would do anything for anybody. She's the most thoughtful person.

Coach Doyle . . . I just remember sitting in her office for extended periods of time talking about nothing! This year with not playing I feel like I got to know all of the coaches, but especially Coach Doyle, on a different level. Coach Doyle is one of the funniest people you will meet. It's this dry humor. Our relationship was mostly banter. I'm not sure there were any actual compliments dished out. It was usually her picking on me and me picking right back. I started refing IM (intramural) basketball as an on-campus drive. I liked it, and the coaches would let me ref scrimmages in practice.  Coach Doyle would be one of the other refs. Her and Coach Shafer would give me the hardest time for refing. I"ll always remember that. I went to this A-10 refing clinic in Richmond. Immediately afterward I went to Coach Doyle's office and she asked me how it was. For an hour I told her about all the dumb stuff I did. She texted me after that and said, 'I'm sitting here laughing at the stories you told me about your refing.' She would pounce on any opportunity to give me a hard time, which I loved. We definitely had a unique player-coach relationship in that manner, but I loved it."

On graduation day: "For me it was a balancing act. I went to church that morning and I walked in the door and sobbed for probably an hour and a half. I had gotten Nat a ticket to come. But I realized both of them would kill me if they knew I was crying on my graduation day. They would be like, 'You worked four years for this. You're just going to cry it away?' I put my big girl panties on for them. We had a moment of silence for them, and I sat there in my cap and gown with tears streaming down my face. It came in waves. I saw the swimmers who were graduates and they had their caps decorated like we did. We just cried. Sunday for me -- there were times I celebrated my graduation, but it was very up and down. It was also Mother's Day. Afterward, I went to dinner with my mother and in the restaurant there was a five-minute news story on them, and I started crying. It doesn't go away, but at the same day I want to honor them with the way they'd want me to be, and sad is not anywhere close to that."



For more memories, read Mel Greenberg's blog here.

Talking to ODU's Shae Kelley about why she left for Minnesota

Leaving Lady Monarch basketball behind was a hard decision for Shae Kelley.

Last year's leading scorer and rebounder from Old Dominion will play out her eligibility at the University of Minnesota, which hired former VCU coach Marlene Stollings on April 8. Former ODU assistant Niki Dawkins is an assistant to Stollings at Minnesota.

Most players who opt to transfer have to sit out a season due to NCAA rules. But although Kelley didn't walk in Saturday's graduation at the Constant Center, she did graduate with her bachelor's in sociology, which will allow her to play immediately for the Gophers.

"It was definitely something I realized my junior year, that I could have the possibility to pursue another school," said Kelley from her Denver home. "Leaving really was an ongoing thought process. I really want to go into social work, and ODU didn't really provide that. That was a big reason for my choice. Of course, it was a tough one because ODU was so welcoming, and I definitely had a great time there my two years."

Kelley, who went to three high schools in four years and graduated from Denver East, initially signed with Colorado. The coaching staff was fired four months after, but the school refused to grant her a release. On the first day of the Buffaloes season opener, Kelley signed with Northwest Florida State, where she earned junior college All-America honors.

The 6-1 forward then had a dynamic career starting in 2012 at ODU, and last season was the undisputed best player on the floor for the Lady Monarchs. But Kelley said she wanted a better fit on the court and in the classroom -- she plans to pursue a master's in social work at Minnesota -- for her final year of college ball.

She received her release from ODU one month ago and has explored colleges ever since. Not surprisingly a bunch showed interest in the All-Conference USA first-teamer, who amassed more than 1,000 points in her two seasons in Norfolk. Her list included Michigan State, Oregon, Florida, Ole Miss  (which she visited) and Indiana. The winner became Minnesota when she went for her visit.

"It's a very experienced coaching staff," Kelley said. "Coach Nik has a heck of a resume. Coach Marlene is really down to earth. I really connected with her during my visit. They know how I play; we played them twice when they were at VCU. She's an uptempo coach. They're running and gunning, and that's my style of play. I really connected with the team on my visit."

Kelley did not know Dawkins from her time at ODU -- Dawkins assisted former ODU coach Wendy Larry for seven seasons -- but spoke to graduated Lady Monarch Shakeva Richards about her style.

Under Stollings, who replaced Pam Borton, fired after the Gophers lost in the first round of the WNIT, Minnesota could be a national contender. In addition to Kelley, the Gophers tout two WBCA All-America honorable mentions in 6-5 center Amanda Zauhi B and Rachel Banham, the most touted duo since the Gophers boasted Janel McCarville and Lindsay Whalen.

"Amanda and Rachel, I really connected with them," Kelley said. "I feel I'm the missing piece and we can really make some noise at Minnesota."

In addition to her major, Minnesota is in a bigger conference (the Big 10), which has its own network -- perks for a player hoping to achieve a professional career.

Kelley said the added exposure at Minnesota played a role in her decision. "Not necessarily the full factor but I do want to go to the WNBA and go overseas. That's a goal of mine. There's a great team bond. None of those girls left. They could have left after they lost their coach. It's team basketball. That's definitely exciting for me -- going to that next level."

The decision to leave was neither easy or quick, Kelley said. "It was a very, very hard decision. It was something I prayed about, thought about, talked to my family. The fans there are very supportive. They love me. I love the fans, the team; we did better than we did the year before. It was definitely a hard decision to make knowing I was the best player on the team. I had that comfort. It took a while to decide what I really wanted to do."

At Minnesota, she wants to improve her mid-range jump shot and further develop her 3-pointer and ball handling skills.

"I left on good terms," Kelley says. "As a transfer coming in, you're always dealing with that -- that chance. I could have stopped playing basketball. They definitely understood. I'm an alum, so I'm always going to be part of the ODU family."

Kelley will leave for Minneapolis in June.

"I've got to get me some coats and North Faces and boots."

ODU's Shae Kelley leaving program for Minnesota

We haven't made sense of the story yet, but Old Dominion's Shae Kelley is transferring to Minnesota for a final year of eligibility.

Former VCU Coach Marlene Stollings was hired last month to coach at Minnesota and former Lady Monarchs assistant Niki Dawkins is Stollings' assistant. Kelley is Stollings' first signee.

Kelley was all-everything last season for ODU, earning All-Conference USA honors. Kelley started every game for ODU and led the team in points, rebounds, steals, blocks, minutes free throws attempted and free-throws made. She would have been a strong contender for preseason CUSA Player of the Year.

Losing Kelley is a major blow to a Lady Monarchs team bringing in a highly touted recruiting class and will have West Virginia transfer Jennie Simms eligible.

Kelley, a Denver native, will be immediately eligible for the Gophers, as she graduated from ODU over the weekend and plans to pursue her master's at Minnesota. She will surely start for a team that returns two WBCA All-Americans in 5-9 guard Rachel Banham and 6-5 sophomore Amanda Zahui B of Sweden.

Here is ODU's release on the Kelley news. Minnesota also issued a release.

Has anybody asked the college athlete what she thinks about anything?

Leticia Romero

We have just one question: Has anybody asked the college athlete what she thinks?

About what, you ask? About anything important. You see we hear lots of higher ups -- the NCAA, coaches, administrators -- talking about what's best for the student-athlete. We rarely hear the college athlete talking, and if we do, it's just talk.

College athletes have no voice in a system that we're told is all about making it a better four years for them.

We offer some examples. Coach leaves for a brand new, better job that doubles, perhaps triples, her pay. Contract is broken. The athletes she recruited are told to stay put. They can't transfer to another school without asking, in some cases pleading, for their release.

Are we specifically talking about Marlene Stollings  departing VCU for Minnesota? Yes and no. Yes, because Stollings left a program behind that she promised to build, that she nicknamed Fury, that had nine newcomers on its roster last season. We honestly can't blame her for leaving pleasant Richmond behind for Minneapolis winters -- it's a more lucrative job in a better conference. We can blame the process that allows this to happens -- that allows coaches to switch schools without fulfilling their contracts. And yes, we feel for those kids who came to VCU likely for one reason: They wanted to play for Stollings. They don't have the option to transfer without losing a year of precious playing time.

Consider another case, the one of Leticia Romero. Romero, a freshman, came to Kansas State from Spain to play for Coach Deb Patterson. Patterson was fired at the end of this season. Romero wants to transfer. K-State won't allow it. And if she opts to sit out, the NCAA has ruled she would have to pay for that year. Yes, this is legal, as NCAA rules stipulate that athletes cannot receive scholarship aid from a new school unless their previous schools grants a one-time transfer exception request.

So you're a coach, you sit in a kid's living room, make promises if she'll sign on the bottom line. You leave -- and yes, we get it. Better jobs do come along. But why is the kid punished because a coach gets a more attractive offer and decides to take it? Does anyone believe Romero came to K-State for any other reason than to play for Patterson? Ditto for those VCU freshmen, who fit into the Stollings system and had to be excited for what another year would bring.

The critics, we suppose, would say if kids could transfer, they would; perhaps a coach could move a whole team to her new school. We counter with this. Perhaps, but let's get real. Often coaches leave for bigger programs; many of the kids they recruited couldn't earn a position on their new team. Furthermore, is it really logical let alone ethical to say a college athlete must remain at her original school when the coach has left for greener pastures or been fired?

Coaches take new jobs all the time, because after all, it's just business, we're told. Business in college athletics? You mean it's business for the coaches and athletic directors. It can't be business for the college athletes who don't draw a check, who don't have a voice in a system that is said to be all about them.

While college athletes are on committees that give input to the NCAA, when the doors are shut, when votes are recorded, they have no representative, they have no vote. They are outsiders in their own sport. While the transfer rule is among the most bothersome of the rules, others are equally confounding and blatantly insulting in their lack of regard for the college athlete. In our sport, for example, we're going backward when it comes to postseason play, returning to home sites for first- and second-round NCAA Tournament games, as that's what is best for the game and we're told the NCAA wants to give the student-athlete the best atmosphere in the postseason.

So let me ask you, James Madison Dukes, was it better to have played Texas A&M in the second round in a College Station arena full of Aggies fans or would you have preferred fewer people and a neutral court?

We can tell you what we think about this whole deal. We've got lots of thoughts about rules and decisions that are made on behalf of the college athlete. But we really want is to hear from the college athletes themselves. They play the game; they're smart enough to go to college after all. We bet they have plenty to say if anybody listened.

Celebrating Ticha's big night at the Virginia Sports Hall of Fame

Ticha Penicheiro defines it this way. Some people have talent singing; others can draw.

"I could pass the ball," she told an appreciative audience in Portsmouth on Saturday night who came to see Ticha inducted into the Virginia Sports Hall of Fame.

At 39 years old, she looked smashing in a dazzling black dress, rose corsage adorning her right wrist and glittering heels. Was it really nearly 17 years ago that she and the Old Dominion Lady Monarchs created magic of their own by putting together together a run that took them to the NCAA title game in Cincinnati? Number 21 with the bangs made routine blowouts memorable over her four years with a flair and showmanship that no one has matched on the court since.

Since then, Ticha became a WNBA legend -- she retired after a 15-year career that saw her become the all-time assists leader in the league, an All-Decade Team honoree in 2006, a four-time all-star and champion. Her Sacramento Monarchs team won the WNBA title in 2005.

These days playing basketball is behind her. She resides half the year in Gaithersburg, Md., (she prefers her warmer home in Miami), where she is a sports agent to other budding stars -- Maryland's Allyssa Thomas, Vanderbilt's Christina Foggie and Penn State's Maggie Lucas among them. She doesn't miss playing.

"I think I retired at the right time. But I sometimes obsess about it still, watching all the games that I can, men and women," she said. "I'm looking at this as a job for life, though."

She's the kind of agent she would have enjoyed having. In addition to what she did in this country, Ticha had a brilliant international career -- stops included Poland, Russia, France, Czechoslovakia, Italy -- and she recalls, at times, being disappointed when she needed the type of support only a dedicated agent can provide. If problems would arise, she couldn't always get an immediate phone call back. Become her client and she will respond to your issue today, she says.

"I might not get a lot of sleep, but I call back the same day," she said.

Shonda DeBerry, Hamchetou Maiga, Wendy Larry, Ticha, Felecia Allen and Allison Greene.

Supporters in attendance on Saturday included former ODU coach Wendy Larry and assistant Allison Greene along with Shonda DeBerry, Hamchetou Maiga, Felecia Allen, Karen Barefoot, Jim Jarrett, Debbie White and Wood Selig.

It was Greene who "discovered" Ticha as a 16-year-old at the European championships. The mention of America made Ticha eager to get started -- this was, after all, the place where Magic and Michael played. Greene told Ticha she'd have to get a little older, and when Ticha was college age, Greene called back.

"Do you remember me," she asked.

Of course, Ticha remembered. "You're the person who's going to bring me to America," she said. "That's the day my life changed."

Larry and Greene flew to Portugal to meet her and a couple of friends, too. Back in Norfolk, Ticha's recruiting visit included a trip to the beach and a seafood meal. When Ticha asked, "Where do I sign?" Larry handed her her grandmother's pen.

Those friends, Mery Andrade and Clarisse Machanguana, signed too, and oh, what a team those Lady Monarchs were. The CAA was never a contest; they handed Stanford their only two losses of the 1996-97 season and gave Larry her only win over Pat Summitt in front of a thundering Field Hosue crowd. Perhaps they were good enough to give these UConn Huskies a challenge?

"We'd give 'em a game," Ticha said. "They have size, and Breanna Stewart would pose a challenge, but I think Mery could handle her."

As a kid who was given a basketball as a 5-year-old, Ticha dreamed of an NBA career, and she joked on Saturday that had she been able to accomplish that, she'd be sitting on the beach somewhere in retirement given the disparity between WNBA and NBA salaries. She's grateful, she said, that "Young women don't have to aspire to be like Magic or Michael anymore."

Nope. Instead they can aspire to be like Ticha -- Hall-of-Famer.

Suffolk's Sugar, Sugar: Georgetown star, WNBA player and now, author

The book is called "A Bitter Sweet Life," -- fitting for Ta'Shauna Rodgers, known to the women's basketball world as Sugar.

Run into Suffolk, Va.'s own around town, and she might be signing autographs for little girls, figuring a way to donate more shoes to the kids at the local rec center or training for a professional career that, frankly, she never dreamed of back when. The Georgetown graduate, a guard who is also the Hoyas' all-time leading scorer and a first-team All-Big East all four years, was drafted by the Minnesota Lynx in the second round. A few weeks ago, the Hoyas most decorated player was traded to the New York Liberty; today Rodgers leaves Suffolk for training camp in NYC.

"Get to play in Madison Square Garden," she says.

Sweet.

So what's the bitter part in a memoir that the English major penned, which will be released near the end of the summer?

Examine the cover, created by friend Larry Jones. The kid with the Sugar headband is all smiles twirling a basketball on her left index finger.















But the number she wears is 14 -- representative of July 14, 2005 -- the day she lost her mother, Barbara Mae to lupus. Sugar was 14 years old at the time; she was picked 14th in the draft and she wore 14 in high school. She hasn't talked publicly about the period surrounding her mother's death before, nor much about the dad who wasn't around enough and died with dementia her senior year of college.`

The details are in the book. A preview:

On her mom: "I had to wash her, clean her, wash her bedspread, lift her from one bed to the next. . . ."

On her dad who she saw right before he died: "He always knew who I was, which was weird because we never actually spent that much time together."

When the family home was condemned -- and yes, there was a drug bust there once, Sugar bounced around from place to place. She didn't attend class regularly at King's Fork High, even sold marijuana to get by. "I had food on the table and clothes on my back, so I didn't care," she says.

The book cover depicts a kid in the background being hauled off by police, a site Sugar grew up with on the east side of Suffolk. A drug syringe lies on the ground, and a basketball hoop, two tires holding it down, stands upright. That's where she played on 2nd Avenue, net missing, wooden backboard.

Sugar didn't realize basketball could be her ticket to a better life. She golfed, and she was good, part of a Tiger Woods youth team. But golfing was something she did with her mom.

"When she passed, I stopped," she says.

Her brother and sister were support, reminding her that she was meant to do something positive with her life. But the cover of the book shows a pile of trash overflowing in a can. On top is a letter from Georgetown, one Sugar tossed initially.

"I didn't think I was going to go to college," she says. "I threw it away. I put all the college letters in the trash. I thought I was going to go in the army."

She played AAU ball for Boo Williams and he pushed college. She developed a bond with his sister, Teri Williams-Flournoy, who, she says talked, language that she could understand when she recruited her at Georgetown. (Williams-Flournoy left to coach Auburn in 2012.)

Life at Georgetown didn't present the same challenges as the streets of Suffolk, but it was far from easy. "My freshman year I was barely passing," Sugar says. "It's a hard school. I had to ask for help, and I was scared, because I had never asked people to help me. I needed tutors for every class. But then I realized it's not a bad thing to ask for help."

She wants to see more people emerge from tough situations. She's active at King's Fork middle and high schools and is a regular at the Suffolk Rec Center on 6th Street (her Lynx team organized a shoe drive benefiting the kids there).

"I tell kids there is a way out. You have to stick with it and believe. No matter what people say -- some people said I'd never make it out of high school -- but I did. So no matter what people say, you can do it."

As a pro, Sugar doesn't live a luxury life. She doesn't own a car or her own house. The stunning watch on her right wrist and the gleaming bracelet on her left are two of her only frills, along with some extra athletic shoes that are her weakness.

"I don't spend much," she says.

The cover of the book could be mistaken for a kids book. Make no mistake. This is an adult story, a candid journey of overcoming the odds, but Sugar wants young people to see it, relate to it, read it and be inspired. She'd like it to be a movie someday.

"I want to be about giving back and reaching out to the kids. I want to motivate and let them know not to let anybody stop them, no matter what's going on at home. They can make it."

Like she did.

JMU's Burkholder, Brooks, HU's Tate-DeFreitas highlight all-LadySwish team

Player of the Year

Kirby Burkholder, JMU

It was the run-up to the 2011-12 season, and JMU coach Kenny Brooks was talking about which Dukes would fill the considerable offensive void created by the departure of Dawn Evans. He ticked off two or three names, then added, "There's also Kirby Burkholder. She's really improved a lot."

At the time, we admired Brooks for finding a way to mention all of his players in the preseason preview. We just weren't sure how seriously to take this. Burkholder? The one who scored 31 points her entire freshman year? Sure she's gotten better - how could she not? But you honestly want us to believe this kid's going to replace Dawn Evans?

Well, this is why JMU pays Brooks all that money. For while no one can truly replace a player as uniquely gifted as Evans, Burkholder gradually carved out her own distinct Dukes legend. Burkholder's brilliance was rooted in her remarkable ability to dramatically improve each year she was on campus. The 6-foot forward went from her 31-point freshman season to a third-team All-Colonial Athletic Association pick. Her junior year, she was first-team All-CAA. And in 2013-14, Burkholder earned conference player of the year honors while spearheading JMU's Shermanesque run through the CAA. She then notched 28 points and 18 rebounds as the Dukes knocked off Gonzaga to bag the program's first NCAA tournament win since 1991.

Her production - Burkholder led the Dukes in points, rebounds, steals and minutes played - and leadership skills make her a clear choice as the LadySwish Player of the Year.

It's also made us realize we ought to pay much more attention to who Brooks tells us about this preseason.

First Team

Kirby Burkholder, Sr., JMU
   - CAA Player of the Year. Averaged team-leading 18.6 ppg, 8.7 rebounds and 1.6 steals. Shot 89.3 percent from the free-throw line and made her last 30 FTs as a collegian.

Alyssa Bennett, Sr. Hampton
   - Two-time MEAC Defensive Player of the Year and the most outstanding player at the 2014 MEAC Tournament. Averaged 17.9 points and 9.4 rebounds.

Uju Ugoka, Sr., Virginia Tech
   - Set program records with 16 double-doubles and 213 field goals. Led Tech in scoring (18.4 ppg) and rebounding (9.6 rpg). Earned second-team All-ACC honors and was also named to the league's All-Academic team.

Shae Kelley, Sr., Old Dominion
   - Became just the fifth Lady Monarch to scored 1,000 points in her first two seasons at ODU. Averaged team-leading totals of 17.8 points and 9.7 rebounds and also paced ODU in blocked shots and steals . A first-team All-Conference USA selection.

Robyn Parks, VCU
   - Led the Atlantic 10 in scoring (21.5 ppg) for the second straight year and ended her career ranked in the Top 10 of the program's all-time lists in points (sixth), free throws (third), rebounding (seventh), steals (10th), double-doubles (fifth) and games played (second). A first-team All-Atlantic 10 pick.

Second Team

Nicole Hamilton, Hampton: Fabulous shot blocker and a first-team all-MEAC selection who ends her career with 1,158 points.

Nikki Newman, James Madison: The two-time CAA Defensive Player of the Year has the amazing ability to impact every possession on both ends of the floor.

Rachel Gordon, Norfolk State: The MEAC's top rebounder was NSU's first conference first-teamer since the 2001-02 season.

Ashley Rininger, Liberty: First-team all Big South, the sophomore collected 16 double-doubles, ranking second in the conference in field-goal percentage.

Ataira Franklin, Virginia: Finishes her Cavalier career with 1,619 points, ranking her 11th.

Coach of the Year

Kenny Brooks, JMU

No, the Dukes didn't win an NCAA title. But in just about every other aspect - 29 victories, a long-awaited NCAA triumph, local stars leading the way, an all-alum staff, record-setting crowd on Senior Night - 2013-14 was about as close as it gets to a dream season.

Freshman of the Year

Malia Tate-DeFreitas, Hampton

Freshmen are typically seen but not heard from at Hampton. But coach David Six tossed the precocious Tate-DeFreitas into the middle of a veteran cast and gave her the green light. Tate-DeFreitas responded by being the leading scorer on yet another MEAC championship squad.

All-Freshman Team

Malia Tate-Defreitas, Hampton: The Pirates' offensive machine was fourth best in the MEAC at 18.1 ppg.

Marlena Tremba, William & Mary: The CAA Rookie of the Year scored in double figures 22 times, making 14 starts.

Olivia Healy, Richmond: Before suffering a season-ending knee injury vs. St. Louis, the 5-11 guard averaged 12.3 ppg and boasted a .419 FG percentage.

Isis Thorpe, VCU: Started 16 games and averaged 12.2 ppg with big nights against Ohio State (20 points) and St. Bonaventure (19 points).

Keira Robinson, VCU: Formidable point guard handed out 200 assists and averaged 11.4 ppg while starting all but one game.

Finally, there were a host of memorable games over the course of the 2013-14 season. Here are a few of our favorites:

Nov. 21

Longwood 67, Xavier 64:
The idea of the Lancers knocking off a Big East team, even a fuzzy-cheeked conference newcomer like Xavier, would have been far-fetched throughout most of Longwood's Division I history. But that was before the Lancers bagged what the school proudly proclaimed as the biggest win in program history. Daeisha Brown led the way with 26 points, six rebounds and five assists, and Heather Tobeck was the late-game heroine after splashing the go-ahead 3-pointer with 30 seconds left. "I knew it was good the moment it left her hand," Lancers coach Bill Reinson would say later.  Alas, the season went south for the Lancers after this, but as this game proved, the campaign wasn't without a few defining moments.

Nov. 30

William and Mary 96, UMass 88 (OT)
The Tribe's first victory of the season was truly a team effort as Jazmen Boone (24 points), Kyla Kerstetter (18), Marlena Tremba (15), Kaitlyn Mathieu (14) and Anna Kestler (12) all scored in double figures. But for us, the game's gold star belonged to freshman Latrice Hunter, who calmly sank two free throws with four seconds left to force overtime. Hunter had missed two free throws with one second left in the first half and was 0-for-3 when she stepped to the line at the end of regulation. For the game, the Tribe went 25 of 28 from the line, with Hunter accounting for the only misses. But when she absolutely, positively had to get it done, Hunter was money.

Dec. 7

Virginia Tech 72, Michigan State 66
A year earlier, the Hokies scored just 29 points the entire game in a 28-point loss to the Spartans, but a revamped Tech lit up the scoreboard (relatively speaking) in the rematch as Uju Ugoka, Vanessa Panousis, Hannah Young and Monet Tellier took turns piling up the points in a wild game that saw the Hokies get a big lead, lose it, get another big lead, lose it again, then fashion a 10-1 run to finally close the Spartans out. After this one, we were sure we were watching two NCAA tournament teams. Unfortunately, only Michigan State would qualify for the big show.

Jan. 4

VCU 71, Duquesne 68
Robyn Parks flat-out went off in the second half, scoring 22 of her 31 points and almost singlehandedly rallying the Rams (14-1) to their school-record 13th straight victory. To be fair, most of the victories during the streak came at the expense of rebuilding teams. So for many, this victory was the first true indication that these Rams were for real.

Jan. 11

Norfolk State 73, UMES 66
The Spartans hadn't won a true road game since the end of the 2011-12 season, so it was pleasantly surprising to see them march into Princess Anne, Md., and handle the Lady Hawks. Rae Corbo led the way with 20 points, and rebounding machine Rachel Gordon added 19 while snatching 16 boards. The Spartans wound up finishing MEAC play with a better record in other teams' buildings (5-3) than they had in their own (3-5).

Jan. 16

Liberty 77, Winthrop 70 (OT)
It would wind up being Winthrop's year in the Big South, but the Lady Flames had final say in this one, rallying from 15 down in the first half, then surviving a buzzer-beater to tie at the end of regulation to pull away in OT. Ashley Rininger (20 points, 14 rebounds), Reagan Miller (17 points, all after halftime) and Mickayla Sanders (17 points) scored 12 of Liberty's 15 points in the extra period.

Jan. 23

Virginia 86, Maryland 72
The 6th-ranked Terrapins came in winners of 14 straight but were run out of John Paul Jones Arena by the seemingly resurgent Cavaliers, who shot 50 percent from the field and got 24 points from Kelsey Wolfe and 19 apiece from Ataira Franklin and Faith Randolph. The fact that it was the final Virginia-Maryland showdown before the Terps depart for the Big Ten made the victory that much sweeter. Of course, the Cavs were unable to follow up on this success, while Maryland danced its way to the Final Four. But on this night, the Cavaliers looked like the real ACC heavyweights.

Jan. 23

High Point 72, Radford 63
Talk about being dialed in. Highlanders sophomore Ayana Avery sank eight 3-pointers, including all seven she launched in the second half to help Radford make a game of it. "My teammates were finding me, and once you make two or three, your confidence grows," Avery said. The game kicked off a four-game stretch when Avery hit 23 3-pointers and shot percent 56 percent from distance. For the season, Avery connected on a school-record 95 treys.

Feb. 1

Old Dominion 65, Marshall 52
Down by 10 with 3:50 remaining, ODU appeared headed for an embarrassing home loss to Conference USA's last-place team. But that's when the Lady Monarchs climbed off the deck with a fury, using voracious offensive rebounding, lockdown defense and an unlikely 3-pointer by Shae Kelley to force overtime. The ODU assault continued in the extra period, and what looked to be a certain defeat turned into a comfortable victory. The Lady Monarchs wound up scoring 27 of the game's final 31 points.

Feb. 11

Richmond 78, Fordham 77 (2OT)
The resiliency of the Spiders was on full display against the eventual Atlantic 10 tournament champions. Kristina King's jumper with 11 seconds left in regulation tied things at 61 and forced overtime. King's 3-pointer with 15 tics left in OT made it 71-71 and prompted another extra period. And finally, freshman Janelle Hubbard's jumper with seven seconds left was the game-winner. King and the precocious Hubbard each finished with 29 points for the Spiders, who proved that even with their injury-depleted roster they could compete with - and beat - the A-10's best.

Feb. 12

George Mason 101, UMass 73
The Patriots took out a season's worth of frustration on UMass, putting up NBA numbers and finishing with their first triple-digit score since 1993. Janaa Pickard (25 points), Taylor Brown (25) and Sandra Ngoie (23) led the way as their Patriots notched their first victory of 2014. Mason also topped UMass in the first round of the Atlantic 10 tournament.

March 15

Hampton 50, Coppin State 47
How do you win a game shooting just 26 percent? If you're Hampton, you do it by holding your opponent to 25 percent. The Lady Pirates followed this formula in the MEAC tournament final, once again relying on elite defense to bail them out and cement their fifth straight conference tournament crown. Hampton also got a huge effort from senior guard Nicole Hamilton, who struggled mightily in the Lady Pirates' first two tournament game but scored 20 points and orchestrated most of the key offensive plays down the stretch in the final. The victory was Hampton's 49th straight against MEAC opponents, the longest active such streak in Division I.

March 23

JMU 72, Gonzaga 63
We saved the best for last. Not only was this the Dukes' first NCAA tournament victory since 1991, but it was the first NCAA triumph by any Virginia D-I program since 2009. The Dukes won it with defense, holding Gonzaga's offense in check until unleashing their own weapons down the stretch. Meanwhile, Burkholder (28 points, 18 rebounds) conducted a clinic on how to be the best player on the floor despite making just 4 of 17 shots.

Hello, and now goodbye, to VCU's Stollings

Marlene, we hardly knew ye.

Marlene Stollings will be introduced as head women's basketball coach at the University of Minnesota this afternoon at a press conference. Seems like yesterday that we were writing the same sentence about Stollings taking over at VCU. Indeed, that was June 5, 2012, when Stollings joined the Rams, leaving Winthrop after one season.

We can't argue with her credentials as Stollings turned around a Winthrop team and most recently, VCU, which finished 11-19 her first season and 22-10 this year. VCU ended its season with a loss to Princeton in the WNIT. Given her surge of young talent, we were expecting a bigger and better Rams team next year. If that happens, Stollings will not be leading the way.

Of course, Stollings is free to work where she wants, and no doubt, the Big 10 is more attractive than the Atlantic 10. But seven freshmen and four sophomores were on her roster this season. We're guessing most of them came there to play for Stollings, embracing her uptempo style coined "Fury."
Now with her office furniture hardly having the chance to gather dust, Stollings is gone to the tune of a six-year contract and far harsher winters than she endured in Richmond.

Yet her kids remain, perhaps. We don't know if any will transfer, but if they do, they will be required to sit out a year due to NCAA eligibility rules. And that's our real problem with this situation.

Like it or not, the rules of corporate America are to look out for No. 1. Employers aren't sentimental these days; employees and yes, that means coaches, put their own needs first. Nobody says it, but it's truth. That can mean job hopping, or three jobs in four years as is the case with Stollings.

While that's the way it is, it's not the way it always was. That's among the reasons Old Dominion was so fortunate to have Wendy Larry and Virginia to have Debbie Ryan. These were women not looking to climb the corporate ladder. They were invested in their institutions; these were their schools.

We feel for the Rams or any student-athlete left behind in a coaching transition. When kids are recruited, they are brought into the fold and told they are part of a family. The rhetoric sounds nice, but truth be told, sports is business not family. And the real travesty is when Coach leaves for a better job, the kids have to pick up the pieces, whether that means playing for a coach who didn't recruit them, sitting the bench for the rest of their time or leaving for another program and missing out on a year of ball.

More so, VCU wasn't built yet. The Rams were a good work in progress, but they hadn't been built yet. Isn't there something to be said for staying somewhere and building a program before you move on?

We bid Stollings adieu and honestly wish her well. But admittedly, what happened here leaves us cold.