Old Dominion hosting Miami - A great opportunity?

Old Dominion fans should embrace the chance to see their Lady Monarchs host a high-profile opponent - Miami, Tuesday at 7 p.m. at the Constant Center - because in recent history games like this haven't come along that often.

Over the previous four seasons, only three non-conference teams that finished the year with an RPI inside the top 100 have visited the Constant Center during the November-December window:

   - Richmond (46) in 2011; California (9) in 2012; and Duke (15) in 2014.

The Lady Monarchs lost all three games. ODU did beat Navy (RPI 71) during in the 2014 WNIT first round. But in terms of games under the Lady Monarchs' scheduling control, the team's best non-conference win over these four years came in 2014 against VCU (RPI 141).

Miami, which reached the second round of the NCAA tournament last season, ended 2014-15 with an RPI of 56. So we feel comfortable in pegging these Hurricanes as easily one of the four best non-conference visitors scheduled by Old Dominion during Karen Barefoot's tenure.

Furthermore, we'll go as far as to say that, with two games under their belts, the homecourt advantage and an All American-caliber performer (Jennie Simms) in the fold, Barefoot-coached Lady Monarchs have never been better positioned this early in the season to engineer a victory of this quality. Not perfectly positioned, mind you - ODU is still young and/or inexperienced in key spots, the halfcourt offense remains a work-in-progress and Miami's no joke.

But this is as good a set-up as ODU has ever had under this coach in a November game against a big-time team.

Let's see what they do with the opportunity.

Motley's Crew

- Tuesday night's game marks a return to Hampton Roads for Miami junior guard Adrienne Motley, who starred at Newport News' Woodside High before taking her talents to...well, you know. The 5-9 Motley earned first-team All-ACC honors after averaging 16.9 ppg (fifth-best in the conference) and generated national buzz by dropping 32 points on eventual NCAA tournament finalist Notre Dame in a stunning upset victory.

Prior to arriving at Miami, Motley was a flat-out scoring machine first at Hampton Roads Academy and then at Woodside, where she occasionally matched wits - and jumpers - with current Old Dominion guard and then-Warwick High standout LaQuanda Younger.

Motley isn't the only star hooper in her extended family, either. Her second cousin, 6-1 junior Megan Walker of Monacan High, is currently No. 1 on ESPN's ranking of the nation's top recruits in the Class of 2017.

Survival of the fittest? 

Both Miami (2-0) and Old Dominion (1-1) will be playing for the third time in five nights. But Barefoot has indicated the Lady Monarchs have trained specifically with this kind of grind in mind. The coach spoke confidently about her team's ramped-up strength and conditioning efforts during the offseason, and she doubled down on those comments after Sunday's victory over Wagner.

In short, their coach has talked the talk. Now it's up to the Lady Monarchs to walk the walk.

Key matchup

The Lady Monarchs have hounded their two opponents into 44 turnovers, including 17 from Wagner in Sunday's first half alone. But this won't be the first tough defense rodeo for these Hurricanes, who have experience aplenty at the guard slot with Motley (64 career games, 61 starts), junior Jessica Thomas (64 career games, 34 starts) and redshirt senior Michelle Woods (95 career games, 30 starts).

What's on tap today (Sunday, Nov. 15)

MaKayla Timmons

Four games dot the slate in Division I women's basketball across the state. Here's what to watch for:

Wagner (0-1) at Old Dominion (0-1), 2 p.m.

   - Old Dominion coach Karen Barefoot is famous for her glass-half-full takes on losses, but we completely understood why she focused on the positives after Friday's 62-57 loss at Richmond. After all, a fair question regarding the Lady Monarchs heading into the season went something like, OK, we know Jennie Simms will get hers, but then what?

   Well, in Friday's opener Simms collected two points and foul fouls in the opening 30 minutes. Sounds like one of those "30 for 30" episodes..."What if I told you Jennie Simms would be Diana Prince for three quarters before turning into Wonder Woman in the fourth...."

   Last season, it took several games for the Lady Monarchs to figure out how to survive against a good team when Simms wasn't on (and the same thing two years ago with Shae Kelley). But on Friday, when Simms didn't have it early Keyana Brown got busy. So did fearless freshmen MaKayla Timmons and Gianna Smith. And post player Ije Ajemba. The combination of these performances and a tough pressure defense kept the Lady Monarchs afloat. And when Simms got it going late, ODU almost wiped out a 12-point second-half deficit and stole one on the road.

   Simms isn't going to have many nights like she had Friday (the same with forward Destinee Young, who has been slowed by a calf injury). If other Lady Monarchs can deliver the way they did Friday in games where Jennie is typical Jennie, this ODU team appears set to come together a lot quicker than its predecessors in recent years.

   As for Wagner, the Seahawks are led by ultra-productive guard Jasmine Nwajei, a 5-8 junior who scored 30 or more points 10 times last season and averaged 24.8 ppg, second among all Division I players. Pittsburgh held Nwajei in check Friday, though - the Seahawks star finished with just six points on 2-of-13 shooting in a 67-41 loss. Also, for all of Nwajei's statistical brilliance - she also ranked sixth in D-I in steals per game (3.28) - the Seahawks were just 7-22 in 2014-15 and won only two of 15 road games.

   We like: Old Dominion, going away. Too much defense. And something tells us Simms might have a pretty good day.

Eastern Kentucky (0-0) at Richmond (1-0), 1 p.m.

   - Janelle Hubbard (20 points) and Lauren Tolson (14) led the way when Richmond visited EKU - located in Richmond, Ky. - last season and sped off with a 70-56 victory. We fully expect the Spiders backcourt stars to do damage again. But because Richmond's young frontcourt players are still devloping, the Spiders braintrust is concerned about Eastern Kentucky's addition of Jalen O'Bannon, a 6-1 transfer forward (Arkansas State) that Richmond coach Michael Shafer said reminds him of ex-Spiders star Gen Okoro. For Richmond's sake, let's hope she's not too much like Okoro.

   Game within the game: Richmond is working on a streak of 21 straight made free throws (including all 20 attempted in Friday's second half against ODU). We're setting the over/under on the total before a Spider misses at 25. Any takers?

   We like: Richmond, relatively comfortably. After all, there's only one Okoro.

Longwood (0-1) at JMU (0-0), 2 p.m.

   - Poor Lancers. On Friday night they were in Corvallis, Ore. taking a thumping (110-45) at No. 9 Oregon State. Roughly a day and a half and three time zones later, welcome to Harrisonburg, guys! Meet the two-time defending CAA champion Dukes! But it's OK - players sign with Longwood for a good education, to travel to interesting locales and to win basketball games. Two out of three ain't bad.

   All kidding aside, we like the team coach Bill Reinson has assembled in Farmville, particularly the veteran guards, and believe this group will win a bunch of games in the Big South. But the early non-conference schedule - Game No. 3 is at Virginia - is simply brutal.

   Prior the game, the Dukes will unveil a banner celebrating last season's CAA title and NCAA tournament appearance. It's become a familiar ritual at JMU, and something the Lancers are getting used to seeing, too. On Friday, they watched Oregon State do the same thing to mark its 2014-15 Pac-12 regular-season crown.

   We like: JMU, big

George Mason (0-1) at Virginia Tech (1-0), 5 p.m.

   The Hokies didn't look overly impressive in Friday's 58-44 victory over Presbyterian, particularly during a first half that ended with the home team trailing by two. But a lot of that is a credit to the pesky Blue Hose, whose deliberate style and pesky matchup zone forces opponents to re-calibrate. The Hokies ultimately solved Presbyterian, so to quote the great Dawn Staley, "Got that 'W,' Check!" Who cares about style points?

   That said, Tech knows it can't afford to get off to a sluggish start today, particularly against Patriots star Taylor Brown. In last year's season opener, Brown flat-out went off on the Hokies, racking up career highs of 35 points and 11 rebounds in a 77-69 takedown of Tech in Fairfax.

   Brown is coming off a 5-for-17 shooting effort in Friday's 66-63 overtime loss at Radford. But she's capable of much more - and no one knows that better than these Hokies.

   We like: Virginia Tech to exact revenge on their home floor in a competitive game. Look for the Hokies to employ their ABB defense - Anyone But Brown.

Let the games begin

What time is it?

GAME TIME! (Woo!)

Your season-opening menu for Friday, Nov. 13:

Coppin State at VCU, 11 a.m.

Liberty at Appalachian State, 11:30 a.m.

Old Dominion at Richmond, 3 p.m.

South Carolina Upstate at Norfolk State, 6 p.m.

George Mason at Radford, 7 p.m.

Presbyterian at Virginia Tech, 7 p.m.

William and Mary at Mount St. Mary's, 7 p.m.

Virginia at Middle Tennessee State, 7:30 p.m.

Hampton at Iowa State, 8 p.m.

Longwood at No. 10 Oregon State, 10 p.m.

Tech's Hicks, Mason's Bell among next wave of stars

A look at some of the newcomers poised to make significant contributions on Division I teams across the state:

It’s usually risky to hand Division I point guard duties to a true freshman, but as Old Dominion assistant – and Hicks’ former high school coach - Jermaine Woods pointed out – Virginia Tech's Chanette Hicks isn’t your typical freshman. The ex-Maury High star figures to inject pace and creativity into a Hokies offense that bogged down repeatedly a year ago, while also providing a more effective counter to the pressure defenses that tormented Tech throughout the 2014-15 campaign. That she’ll be surrounded by veterans should help Hicks’ development, as should the fact that she’ll be sharing the backcourt with sharpshooter/former point guard Vanessa Panousis. Now no one should expect Hicks to run the team flawlessly from the jump. But if she can adjust reasonably quickly, these Hokies could be a handful (finally, right?).  

By the way, from our “Not That There’s Anything Wrong With That” Department, Hicks is the only member of the Hokies’ projected starting five that was born in the United States. Panousis and Hannah Young are Australians, Taijah Campbell is Canadian and Regan Magarity hails from Sweden. No truth to the rumor that the Hokies warm up to the strains of “We Are The World.”

Hicks isn’t the only rookie point guard being handed the keys right away, as Old Dominion’s MaKayla Timmons and Radford’s Jen Falconer appear set to earn starts today, too. Timmons caught our eye during ODU’s exhibition game when she snapped off a three-quarters court pass that had us exchanging “Did you see that?” expressions with Lady Monarchs play-by-play voice Doug Ripley. This doesn’t make her the next Magic Johnson. But man, it was one heck of a pass.

Meanwhile, the Roanoke Times reports that the addition of Falconer, a pass-first point guard, will allow All-Big South performer Aisha Foy to slide over to off-guard after a succession of injuries left the Highlanders shorthanded at that position.

At George Mason, much of the preseason talk has centered on scoring machine Taylor Brown (understandably) and the bounty of talented transfers. But don’t sleep on rookie forward Chinyere Bell, who put up monster numbers in high school and a double-double in her lone college exhibition game.

We’re equally excited to check out Richmond’s Tuuli Menna, a 6-1 forward from Finland. Word is she’s a highly skilled performer, which makes her ideally suited to the way the Spiders play (at their best) under coach Michael Shafer. It may take a little while, but when Menna gets comfortable with the American college game, watch out.

Others to keep an eye on….

It was only an exhibition game, but Old Dominion first-timer Gianna Smith performed with such confidence and self-assuredness it was as though she’d been in the program for years…Longwood’s Eboni Gilliam, a junior college transfer, should give the guard-oriented Lancers the type of physical rebounding presence they haven’t had in years…Not sure where Virginia Tech’s Kelly Koshuta will fit in, but given that ESPN has her as a national Top-35 recruit, she should fit in somewhere….The same is true of Virginia’s Mone Jones, the most acclaimed of the Cavaliers’ much-needed frontcourt recruits…Hampton’s collection of newcomers includes two pint-sized guards in K’lynn Willis and Dejane “Snoop” James. Willis has drawn praise from coach David Six during the preseason, while James is already first-team All-Nickname…JMU rookie center Kayla Cooper-Williams grabbed 11 rebounds in the Dukes’ exhibition…Norfolk State forward Siobhan Beslow, a graduate transfer from La Salle, was a strong rebounder in the rugged Atlantic 10, so she figures to handle herself on the boards quite nicely in the MEAC.

Who ya like in WBB in our state? We say JMU, Liberty and Virginia Tech are 1-2-3

We're expecting another big year for Liberty's Rininger.

Rankings are tough business during the preseason, but we thought we'd take a stab. Don't judge us too harshly, as no games have been played until tomorrow (we think of this as Christmas Eve) and if you prove us wrong, all the better.

1. James Madison

Yes, we know the Dukes lost Precious Hall for the season and we haven't forgotten that Toia and Lady graduated. The three are huge losses for the Dukes, whose consistency under Kenny Brooks is a bragging point for the program. So admittedly, we have questions about how the 2015-16 version of JMU can hold up to the teams of the last few years that have advanced to the NCAA tournament. That said, one of the best point guards in the country, Muff Mickens, returns along with Jazmon Gwathmey, MVP of the last two CAA championships. Gwathmey is loaded with talent but her  shooting inconsistency has prevented her from becoming a dominant player during the regular season. This could be her year -- especially given her improvement on the perimeter. Love the energy Ashley Perez brought to this group last season, and bigs Kayla Cooper-Williams and Savannah Felgemacher could be the rare freshmen on Brooks' team that get ample playing time. Then there's Da'Lishia Griffin, a junior who has waited her turn, and finally could get it, bringing the size and post presence JMU needs to be nationally relevant yet again.

2. Liberty

The Lady Flames are a beacon of consistency and size, and 2015-16 is no different. Bigs Ashley Rininger (the Big South Preseason Player of the Year) and Katelyn Adams will get help from a finally healthy Catherine Kearney, and Sadalia Ellis is a heady point who can set the table for them. Also expecting shooter Jaymee Fisher-Davis to drive more given her excellent free-throw capability. Like JMU, this program does not underachieve.

3. Virginia Tech

On paper, it's hard not to love this Hokie team. Other teams are looking for answers to fill holes; the Hokies have no major holes. While so many teams around the state have question marks at key positions, the Hokies are a proven commodity. They are deep with a talented pool of freshman coming in, including 6-3 Kelly Koshuta, a five-star ESPN recruit, and Chanette Hicks, who should make an immediate impact at the point. Remember how Regan Megarity started last year before a calf injury ended her season five games in? (Scoring 25 in her collegiate debut, she averaged 14 ppg and 10 rpg before being sidelined.) She's back and healthy, ready to join a starting lineup that includes the 6-3 Vanessa Panousis and stat-sheet filler Taijah Campbell. Then there's Rachel Camp, an All-ACC freshman from a year ago, who averaged 11.4 ppg. Yes, we love this VT team, which should easily be Dennis Wolff's best.

4. Virginia

The Cavaliers haven't made the NCAA tournament in six years and will miss Sarah Imovbioh, who transferred to South Carolina for her senior season; she led the team in rebounding and was second in scoring. Faith Randolph and Mikayla Venson bring double-digit scoring back, but Virginia needs an infusion of new blood to make an impact in the ridiculously deep ACC. Leading candidates are 6-3 forward Mone Jones, the 11th ranked recruit at her position, according to ESPN, and eligible transfer J'Kyra Brown, a 5-11 guard from East Carolina. Should the Cavs be 3 here given their dominance over Tech? Maybe, but we gave VT the edge just slightly.

5. Richmond

Michael Shafer is lavish with his praise of the guard tandem of Janelle Hubbard, Lauren Tolson and Micaela Parson, perhaps the best in the Atlantic 10, but post play is a question mark. A healthy Karleigh Wike and Rennie Harrison, both physically stronger than a year ago, are prospects, and we're eager to see what Finnish forward  Tuuli Menna can add. The Spiders are ready given the summer European tour that combined basketball with the sights. Rebounding might be tough, especially against a conference stalwart like George Washington. But ODU/Richmond on Friday at the Robins Center led us to give the Spiders the 5 spot over the Lady Monarchs.

6. Old Dominion

If we had to pick the top player in the state, we'd go with Jennie Simms, who scored 43 in ODU's exhibition, showing what looks to be already mid-season form for our pick for Conference USA POY. The question is who's going to help Simms get it done? It should be a breakout year for Destinee Young offensively, and ideally Ije Ajemba will be able to add points to her already solid defense. It wouldn't surprise us if the Lady Monarchs figure it out in time for the CUSA tournament, but finding the right mix early will be a challenge. Though just a freshman, MaKayla Timmons showed potential at point during preseason; now the hard part begins.


7. VCU

Beth O'Boyle's bunch has a new practice gym with all the bells and whistles (underwater treadmill machine sounds cool), and the Rams should be a more confident team under O'Boyle, in her second season from Stony Brook. Former ODU point Galaisha Goodhope will bring a scoring touch, trusty handle and defense to match for a team that will welcome her in the spring semester. VCU must shoot the ball better than a year ago when poor free-throw shooting and indecision affected its offense. O'Boyle said much of the summer was spent on individual shooting and team offense, and we're eager to see an improved Isis Thorpe and Adaeze Alaeze. Another boon: Rebounding ace Jessica Ogunnorin, 6-1, has transferred in from Stony Brook and is immediately eligible.

8. Hampton

Do we think the Pirates will be the eighth best team in the state by season's middle? No. We're tempted to move them much higher, but we'd like to see David Six's bunch play a few games first. Defensively, we're not worried, and Malia Tate-DeFreitas is our bet to repeat as MEAC Player of the Year. We look forward to seeing the Pirates perhaps more than any other team because you never know what David Six has in store.

9. George Mason

No question about Taylor Brown. The A10 scoring leader is one of the five best players in the state. Coach Nyla Milleson has also lauded this group that includes transfers Kara Wright and Bridget O'Donnell isn't short on work ethic, making for the competitive practices she has yearned for since taking over the program. Among the most intriguing newcomers, we think, is Chinyere Bell. Surrounded by a team full of transfers, she is a freshman who pulled down 16 rebounds to go with 10 points in the team's only exhibition. We can't wait to see what the 5-11 forward, who also lettered four years in track, will bring to her first season of collegiate ball.

10. William and Mary

We'd like to pick the Tribe higher and think Ed Swanson has laid the foundation for W&M to be the most improved team in the state alongside Tech. They'll miss Jazmen Boone, but three of the top four scorers return, including Marlena Tremba. W&M experienced postseason success last season for the first time in Division I. The stock is rising for 2015-16.

11. Radford

Love the frontcourt with Janayla White and Jayda Worthy, and of course, preseason first-team PG Aisha Foy. But preseason ACL tears to Brittany Allen and Claudia Quevado hurt the Highlanders depth. Looking forward to seeing freshman Jen Falconer making the start on Friday against George Mason.


12. Norfolk State

They'll miss Rae Corbo, but Kayla Roberts and Koryn Lawrence bring needed experience. Depth will be an issue, but the Spartans hope to build on their promising 2014-15 season.

13. Longwood

We have no doubt that the Lancers will improve on their 5-win season despite a brutal schedule that starts at Oregon State on Friday and continues in Harrisonburg vs. JMU on Sunday. The great news is Khalilah Ali and Daeisha Brown are healthy again; early-season injuries to the starters was a huge blow to Longwood a year ago.

Reflecting on losing my mother one year later

Mom and Dad

Deviating from the usual WBB just for today.

We played music on a boom box the day we buried my mother, who died one year ago today. The first song was her favorite, "How Deep is the Ocean." When Frank Sinatra uttered the lyric, "And if you should ever leave me, how much will I cry? How deep is the ocean, how high is the sky," I felt as if those words were freshly written for me standing alongside my sister in that chilly cemetery overlooking a busy street in Altoona, Pa.

I miss my mother. I miss her, quite honestly, more than I felt it was possible to miss another. I confess I didn't see the hole she left coming. My dad has been gone 18-plus years, and he was easier for me to connect with for much of my life. A simple man who wanted hot dogs every night for dinner, my pinochle partner who never had meld, a guy who left Tastykakes on my dresser was so easy to love.

A therapist once asked me to describe my mother, and I said she was hard. The therapist said she had never heard that word used that way before, but it fits. When I was a kid, I could never seem to please my mother, who had an opinion on everything and was never shy about voicing it. When I became an adult, she could drive me crazy in a heartbeat. If she hated a certain piece of furniture you had, she mentioned it every time she saw it. If the sweater you were wearing made you look fat, she told you. I remember picking her up from the train station nearly two decades ago, asking my husband his prediction on how long it might be before I got perturbed by something she said. He said, "I think you'll make it back from the train station."

I didn't.

But what I slowly began to understand as I watched her fade in a hospital bed last October was how rooted she was in every aspect of me. Nobody asks about my dentist appointment anymore. Nobody knows if I don't go to the dentist. "What are you having for dinner?" My mother wanted to know. She asked questions, fittingly the kinds of questions I often ask my kids who shrug them off. She reminded me of the obvious, and yet, I still asked. I have a master's degree; she barely finished high school, yet she was the one I would turn to for seemingly things I should know for myself. Harry has mono, I told her, about 2 1/2 weeks before she died. His throat is raw. She told me what kind of throat lozenges to buy. I've bought throat lozenges all my life, but I asked her what she would do.

You see my mother always knew what to do.

I drive a lot, and she used to talk me home. There were times I'd think she didn't really know much about me anymore; after all, we rarely chatted about women's basketball or the class I teach or the college where I work. But she knew me from the inside out; just about everybody else knows me from the outside in. We could get off the phone after two hours having talked about nothing beyond the ordinary and yet add all those conversations up and they turned into something extraordinary.

She made me laugh. My sister always said that for some reason, no matter how old we got, we cared what Mom thought. Even in my 40s, I'd swallow hard before telling her something I thought she might not agree with.

"Mom, I don't care what you say, I've done something and I know it's the right thing to do," I said into the phone.

"You're getting divorced."

"No, Mom. We got two puppies."

Life in the last year has been profoundly different in ways that I don't wear on my sleeve. For one, it is so ridiculously quiet. The silence without her is deafening. Quite literally, my mother was a loud person. Her voice was loud as was her personality. When my sister and I cleaned out her apartment sorting through a range of stuff that ranged from the Cosmopolitan with the Burt Reynolds centerfold to the massive painting of the horse galloping in the ocean that had hung on the wall for decades to the railroad passes of her father's she carried in her purse, I half expected her to walk in the door and shout at us for making a mess. But I only hear her voice in the occasional dream now; even a voicemail she left me that I clung to for months has strangely disappeared.

While people tell you to cherish the memories, simply focusing too hard on them hurts. Instead I find myself snuggling in the robe she regularly wore, and sometimes I warm myself in the oversized Redskins sweatshirt from her closet. I wear her blue gloves, though one is gone now. The jade necklace that she always said I could have when she was dead is one of those treasures you'll say you'll grab in a fire. I watch "The Good Wife" and wonder why I didn't listen to her when she told me it was such a good show. I wish we could have talked about it.

Unlike the hard woman I described to that therapist, I think of my mom in only the tenderest terms now.

And sometimes, when I am able, I listen to the final song played at the cemetery that day, Sinatra's "I'll be seeing you." Often I hum the lyrics when I walk my dogs, looking skyward for two stars that I often spot that seem to always be close to one another. One is dull while the other shines, my dad and my mom, I think.

Sometimes I sing the song aloud.

"I'll be seeing you in all the old familiar places that this heart of mine embraces all day through. 
In that small cafe, the park across the way, the children's carousel, the chestnut tree, the wishing well.
 I'll be seeing you in every lovely summer's day, in everything that's light and gay, I always think of you that way. 
I will find you in the morning sun, and when the night is new . . .

I'll be looking at the moon, but I'll be seeing you.

Shout out to those other Dukes of Duquesne and a few words about JMU's Dukes

Put up your Dukes

We wish Duquesne was in Virginia.

Yep, we have our own Dukes (and hint, we think even minus Precious Hall they are the team to beat in the state), but we admit that Dan Burt and his Duquesne Dukes sound like a fun bunch to write about. Along with our own coaches at Atlantic 10 media day last week, we had a chance to catch up with Burt, the Dukes coach, and an avid LadySwish reader (we promise, more fresh content is in the works).

Before we divulge more, let us say we sure hope Virginia product April Robinson (West Springfield High) has the kind of season for Duquesne that Burt anticipates. He champions his senior point guard as the face of the program, and coining a Geno-ism notes, "We've got April Robinson, and you don't."

(Quick Robinson history lesson: Freshmen rarely start at Duquesne; she has started every game of her career. A year ago, she led the A10 with 87 3-pointers and was in the conference top 12 in six other categories. She also made the conference's All-Academic team last year.)

Now how does this relate to our Dukes? For one, Burt dismisses the "mid-major" label as JMU coach Kenny Brooks does and is cognizant of the scheduling challenges facing non-BCS schools. This year Duquesne will play six teams in the top 1-50 (RPI), five in 50-100 and five through 100-150. He wants this team in the NCAA tournament; a year ago, despite a 23-11 record, they were excluded.

"I've learned a lot about scheduling and the RPI," he said. "You need to have games that are winnable and you need to win and you need to have RPI wins 250 and below with the majority, hopefully, 200 and below. Scheduling is an incredibly difficult thing."

Burt isn't shy about going out of the box to play teams that are reluctant to travel to the A.J. Palumbo Center. Two years ago the Dukes played Notre Dame in Toronto and he alludes to a possible future game against a team even better than the Irish.

Ask Brooks about scheduling woes, and he and Burt are kin. Both coaches are used to teams saying no dice when they ask about a home-and-home series. While we think Harrisonburg is lovely this time of year, it's hard to get an ACC, Big Ten or otherwise Power 5 conference contender to head to the Convocation Center for a game. Even in the state, certain teams aren't eager to make the trek up I-81; Old Dominion hasn't played its former CAA rival since moving to Conference USA. By contrast, Pitt, continues to play neighbor Duquesne despite being on the losing end of the series for the last decade.

"After we beat Kansas and Ohio State back-to-back years, no one was taking that call," Burt said. "Most of the Power 5 will not do it."

Another A10 coach with similar struggles: St. Bonaventure's Jim Crowley, who's built a non-conference sked this season that includes Penn State, Georgetown and JMU, which dominated the Bonnies last year in Harrisonburg.

Like Burt, like Brooks, like us, he's ready to toss the word "mid-major" into the dumper.

"JMU is one of the best programs in the country," Crowley said. "People want to say mid-major; that's garbage. They're one of the best programs in the country. We know what they have and we know what a great job Kenny does; to play a team like that in December is great for our future because we're going to find out things about ourselves."

One more Duquesne note that tickles us: The preseason media supplement notes they're not Lady Dukes and not Dutchesses. Just Dukes, thank you.

Former Lady Monarch Kelley earns championship with WNBA's Lynx

Shae Kelley has a WNBA championship ring.

The former Old Dominion star who spent her final year of eligibility playing at the University of Minnesota re-joined the Minnesota Lynx on July 31. Though she didn't log any minutes in the playoffs, but still feels she grew from the experience.

Kelley left ODU because she felt she could get better exposure playing in the Big Ten, which has its own network. A First-Team Big Ten (media) and Second-Team Big Ten (coaches) selection, the 6-1 forward averaged 17.5 ppg, shooting .486. Kelley started all 33 games for the Gophers, who lost in the first round of the NCAA tournament; She was drafted by Minnesota in the third round and appeared in eight regular season games this season, nabbing three rebounds, one assist and a steal. She was cut in July.

"At that time it was what the team needed, and they had to make that decision," she said.

Kelley calls the second opportunity a blessing. "They didn't have to call me back," she said. Coach Cheryl Reeve was candid in telling her she might not get playing time, but she would learn from some of the league's biggest stars. Minnesota's roster includes Maya Moore, Seimone Augustus, Sylvia Fowles and Lindsay Whalen.

"It was just crazy to watch them and play with them and practice every day," Kelley said. "I took it all in and got a championship out of it."

Kelley said she studied how Augustus was able to get open, Moore's ability to score with off-balance shots and Whalen's on-court smarts.

"I took a little bit from each person," Kelley said.

She's in Poland now on Energa Torun's roster, ready for another season and excited to be out of the United States for the first time ever.

Her continues to be grateful for her time as a Lady Monarch and heard from coach Karen Barefoot during the Lynx's run. "It was great the whole time I was there," she said. "I'm ODU alumni; that's where I graduated from."

Richmond's Liv Healy talks about the long road back from ACL surgery

"My previous knee -- it was just an ACL." -- Liv Healy


A-C-L. These letters are so routine in women's basketball that we in media are guilty of dismissively writing, "She tore her ACL," or "she is back after recovering from a torn ACL, without really exploring what that means. We often forget the rigor that goes into the rehab, the painful days that linger during damp weather, the grind of one foot forward, two back from tearing an anterior cruciate ligament -- which joins the upper leg bone with the lower leg bone and controls the stability of the knee. The ACL takes an especially long time to heal because of its poor blood supply and location.

So we probed deeper when talking to Richmond guard Liv Healy about her second ACL tear, this one to the left knee, suffered in February at Dayton. Healy collided with Flyers guard    Amber Deane, lunged toward her right and felt her left knee snap. She heard one huge pop and four smaller ones.

"I knew from the moment I hit the ground I was done," says the junior from Reading, Mass. "When they came over to me, I said, 'I've done it again, but it's worse.' "

Healy tore her right ACL 13 months prior to that in a game at St. Louis -- the same game she was named Atlantic 10 Rookie of the Week.

















2 years. 2 tears.

"This is definitely not how I pictured my four years," says Healy, who scored a career-high 17 against Dayton that day and averaged 8.2 ppg and 4.3 rpg last season in the 23 games she played.  "It's been one of the most challenging things I've had to deal with. It's been a really hard adjustment for me this
year, not really knowing what my role is, taking it day by day."

The second time Healy also tore both the left and right meniscus and sprained her MCL. "I had a whole knee repair. It was also hard for me to understand how my rehab was going to be, because my previous knee -- it was just an ACL."

Here's a peek inside what Healy has dealt with since surgery, starting with the immediate hours afterward. Unable to keep the anaesthesia and nerve block down, she had to return to the hospital for a second nerve block. In fact, the doctor actually had to come to her because of the pain.

"The first 12 hours, I was in the most agonizing pain I've ever been in in my life," she says. "I'm so thankful for my loving mother and father who came down from Rhode Island to stay with me for three weeks."

Rehab every day wore on her mentally.

"You wake up one day and you squat down and you wake up the next day and you can't get out of bed. The rehab is two hours a day after everyone else has left the Robins Center. The most frustrating part is dealing with that roller coaster ride every day -- not knowing what tomorrow is going to feel like and not knowing if you're ever going to be the player that you were."

Healy was a star in the making at Richmond and a decorated as a high school player. She amassed nearly 2,000 points, tops all time at Reading High, and was the Massachusetts Gatorade Player of the Year and ESPN Magazine's Miss Boston Player of the Year, both in 2013. She had a double-double 17 points, 10 boards in her collegiate debut against Georgetown.

"I was a Gatorade Player, All-American and now I come to college and haven't even completed one full season. I've never made it to the postseason," she says.

Some days, she says, you tackle rehab with a mindset that tells you that you can attack win, you can be that person who overcomes this without issues.

"In reality, that's not possible," she says. "You face some terrible days where you're crying in your car, but then you have great days when you can put five pounds on your leg and do leg lifts. The little progress is the most rewarding."

Healy has tried to run only to stop. Too much pain, she says, soreness that worsens during the type of weather we've had in the last few weeks when true sunshine has been a stranger.

As for playing again when -- we're not there yet. Best case scenario is returning to the floor two months after she starts running again, and Healy will try again in the next two weeks.

"A miracle could happen and I could feel great tomorrow and I could start running," she says. "It's been really difficult to deal with and the coaches have done a great job keeping me focused on the present day. Because sometimes when I have a bad day, I think I'll never be back."

Even if she's cleared in late December or January, it's not just a matter of jumping back in. ACLs mess with more than your knee. They get into your head. A year ago when Healy returned, she remembers turnovers and a lack of confidence affecting her play. By Christmas last season, she felt herself again, and then a month later came the Dayton game.

She knows this much. Before she can consider playing again, she has to be healthy. She has to be confident.

"It's not good to have one but not the other."

Healy is candid in admitting she can't promise she will be back playing at the same level as before.

"I can't say that right now," she says. "Not yet. Right now I feel like my health is a little bit higher than my confidence. I just had two friends go down with knee surgeries. One retore her ACL and meniscus, and since then, I've been terrified. I've had moments in the day when my mind wanders and I daydream and my leg will twitch and I will daydream about tearing it again. All the sudden I'll feel it and think, 'I can do it again in a second.' Until that feeling is gone, I'm not ready to step onto a basketball court."

She loves this team and is excited for the season, thrilled with the guards she calls the BIC -- Best in Conference. Yes, she longs to be a part of it, yearns to play at Providence in November, so close to her hometown when Mom, Dad and grandparents will all be in the stands.

"It makes me upset that I'm in the same position as last year and I worked so hard not to be in that position," she says.

Healy's mom told her that a silver lining would come, and it has. This fall the junior dropped her dance class for obvious reasons and picked up the only class she could find available: Journalism 101.

"I fell in love with it," she says. "I couldn't stop writing. I couldn't stop reading the news. And that's how I became a journalism major."

She is a regular writer for The Collegian, Richmond's student newspaper (we were impressed with her feature on a Richmond golfer) and is part of the Spider TV crew and social media. She will be writing about the men's basketball team during its season.

Joining a sorority is another prospect and that, along with the journalism, are all interests she would not have discovered had she not torn up her knee again.

We love that Liv has found joy in writing, something we embrace just a bit. But we hate to hear about any ACL injury of any kind and look forward to talking to her when her rehab is in the rear view mirror.

First day of practice snippets